I checked out some of programming for Stamina - good stuff. I wish i had the time.
Running for distance within a time frame is a whole new ballgame.
Running sucks
anything AMARP sucks
2 mile ruck at lunch w 40lbs 60 min HIIT - lower body focus. 10 min elyptical
I haven't rucked since TR.......need to mix that in somehow with Soflete.
Too old for this shit:4 supersets to warm up:90/90 breathingclamshellmonster banded walkGoblet squat x 8 5/6/1 tempo - this sucksStrength:Pistol goblet box squat 10/8/5/5/5Front Squat 10/8/5/5/5Stamina:5 rounds of superset:Goblet squat x 20Push up with lock x 20400m sprint @ 1:39Accessory:Landmine press x 10Super sit up with 20 lb MB x 20
How long did that take ?
10 min jogWarmupBand CircuitScap push up90 degree kettlebell pressStrength:DB Snatch: 12 / 7 / 7 / 7 / 7Pendlay Row: 12 / 7 / 7 / 7 / 78 - 400M Sprint with 1:30 rest in between: 1:28 / 1:30 / 1:30 / 1:30 / 1:52 / 1:40 / 1:40 / 1:30Long jump 12 / 7 / 7 / 7 / 7Stretching: fuck that
5 min row / 5 min jogBand good mornings / clamshell / goblet squats 5/5/1 tempoKettlebell swings 4x8Kettlebells step ups 4 x 8Superset:Row 2000 meters / 100 burpees4 sets toes to bar x 8 superset floor press x 5yoga stuff: NO
Oh my
10 min run3 sets each: Band series / scap pushup / KB hip hingeStrength:Power Clean 4 x 8 (never did before)Good morning: 4 x 8Stamina:5000 meter row / every 2 minutes strict burpees x 10........did 80-100....5 super set:heavy KB Swing x5 - highest box jump x 5Stretching and cool down: NO
How is it going?