Author Topic: GA / occasionally Soulcrusher training thread  (Read 466430 times)

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1725 on: January 06, 2022, 07:19:18 PM »
2 warmup sets:
200m run
10M banded monster walk
10 deadbug
10x banded hip flexor stretch
5x MB hamstring curl

5x5 back squat

10 sets:  50M slosh pipe run / rest 90 sec between sets

4 superset:
DB split squat x 8
KB goblets squat AMRAP x 30 sec

Foam roll / stretch
Y

nzmusclemonster

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Re: GA / occasionally Soulcrusher training thread
« Reply #1726 on: January 07, 2022, 09:54:57 PM »
P

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1727 on: January 08, 2022, 11:23:07 AM »
That's a pretty necklace

The front is even better:

Y

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1728 on: January 08, 2022, 01:15:13 PM »
Liar!!!!Filt!!!!

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1729 on: January 10, 2022, 05:49:35 AM »
Big Back day! 

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1730 on: January 10, 2022, 05:09:28 PM »
Liar!!!!Filt!!!!

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1731 on: January 17, 2022, 06:28:05 AM »
Freaking awesome video!!! 


nzmusclemonster

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Re: GA / occasionally Soulcrusher training thread
« Reply #1732 on: January 17, 2022, 06:26:03 PM »
Good video, Crouser is an absolute beast. Good swag with the cap while he throws.

Tom Walsh is a big deal in NZ, but has stayed a humble guy.

Cool to see these guys all go out together after competitions and have a meal and a few brewski's. 
P

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1733 on: January 20, 2022, 06:47:01 AM »
 :D

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1734 on: January 20, 2022, 07:38:45 AM »
Getting shredded?
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1735 on: January 20, 2022, 07:58:13 AM »
Getting shredded?

I’m 195 lbs right now

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1736 on: January 20, 2022, 09:02:20 AM »
I’m 195 lbs right now
bhank has 30 lbs on you, time for you to bulk!
Liar!!!!Filt!!!!

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1737 on: January 20, 2022, 09:14:00 AM »
bhank has 30 lbs on you, time for you to bulk!

I don't do drugs and have no plans on it.   ;)

CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1738 on: January 20, 2022, 02:03:33 PM »

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1739 on: February 03, 2022, 08:07:22 AM »
Yesterday:

5 min airdyne
Various Hip movements, split jumps....maybe 10 min total.

Drop jumps, 6x1 - drop off a bench then explode up to 30" box.

Back squats:  12  x 2 EMOM

3 Giant Set: Hip thrust x 12 / Soren hold x 30 sec / death march x 10 with dumbells.   Soren hold is holding the top of a flat hyperextension, death march is DB lunges with the dumbells landing on each side of front foot.

Prowler sled push - one set x 20M every 90 sec, 1.5x bodyweight.  6 sets

Stretch

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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1740 on: February 03, 2022, 08:38:15 AM »
Yesterday:

5 min airdyne
Various Hip movements, split jumps....maybe 10 min total.

Drop jumps, 6x1 - drop off a bench then explode up to 30" box.

Back squats:  12  x 2 EMOM

3 Giant Set: Hip thrust x 12 / Soren hold x 30 sec / death march x 10 with dumbells.   Soren hold is holding the top of a flat hyperextension, death march is DB lunges with the dumbells landing on each side of front foot.

Prowler sled push - one set x 20M every 90 sec, 1.5x bodyweight.  6 sets

Stretch


nice.  Ive been killing it lately too

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1741 on: February 04, 2022, 10:26:51 AM »
5 min airdyne
90/90 breathing / thoracic stretch / side planks

MB hammer throw 5 x 2 per side EMOM

Bench:
1 x 8
5 x 3

Giant set x 3
Hammer curl x 10
KB kneel & press x 8
Skull Crusher x 10 (oh brother)

4 min AMRAP - 80lb sandbag shoulder press x 4 / push up x 4

4 min AMRAP - 50lb sandbag lateral toss x 4 / push up x 4
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1742 on: February 04, 2022, 11:07:38 AM »
5 min airdyne
90/90 breathing / thoracic stretch / side planks

MB hammer throw 5 x 2 per side EMOM

Bench:
1 x 8
5 x 3

Giant set x 3
Hammer curl x 10
KB kneel & press x 8
Skull Crusher x 10 (oh brother)

4 min AMRAP - 80lb sandbag shoulder press x 4 / push up x 4

4 min AMRAP - 50lb sandbag lateral toss x 4 / push up x 4

Great

Hulkotron

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Re: GA / occasionally Soulcrusher training thread
« Reply #1743 on: February 04, 2022, 11:14:30 AM »
I'm into lots of sets with just a few exercises lately

Yesterday was 11 sets of squats (10 sets of 5-7 reps, last one 20 reps), 5 sets of Romanian/Sevastase deadlifts, 5 sets of calf raises.

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1744 on: February 04, 2022, 01:06:13 PM »
Good work Hulkotron
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Hulkotron

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Re: GA / occasionally Soulcrusher training thread
« Reply #1745 on: February 05, 2022, 10:57:20 AM »
I bet you could get pretty jacked just doing a three-day split of high-rep squats/bench/deadlift.


Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1746 on: February 15, 2022, 09:50:23 AM »
30 min back

90 Min -

30 sec Air Bike
5 pull ups
Sled row - 30 yards
4 Tire Flips


Felt pumped and jacked - but that was hard.   

Hulkotron

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Re: GA / occasionally Soulcrusher training thread
« Reply #1747 on: February 15, 2022, 11:04:11 AM »
I did squats.  I'm starting to become not as much of a weakling, did a 200-lb set.  Been a while since I did one that heavy.

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1748 on: February 15, 2022, 11:29:19 AM »
I did squats.  I'm starting to become not as much of a weakling, did a 200-lb set.  Been a while since I did one that heavy.

Excellent.  Keep putting in the work and the results will continue to increase.

I purchased the legendary reverse hyper machine yesterday off facebook marketplace.

Today I will see if all the hype is warranted.
Y

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1749 on: February 16, 2022, 04:40:44 AM »
Trained today.   Put in the work. 

30 min of - Warm up and 10 sets of Single DB clean and press (80's) supersets w 30's - Laterals, Bent over laterals Upright Row,

60 min -

40 sec Assault Bike - 20 sec Rest

40 sec work Shoulder exercise of choice - 20 sec Rest   -  i.e. Kettlebell swings, Snatch, Chain laterals, sandbag drag, burpees, etc.