DB RowsBTN PulldownsChest supported RowsDB curlsPreacher curls "21's"
Still nursing my elbow, The Rednecka.
T-bariso rowsbent over rowspulldownsday before,super set-front and rear military pressupright rowsside raisesreverse pec decshrugs
NO ABS in two days !?!?
Haha,I haven't worried abou abs in a couple of months .....Monday it starts again
I've actually started doing them a little.....HATE doing them, it's so freaking boring.
close grip incline bench{compliments of my bestis buddy Groink }skull crushersstraight bar curlsdb curls
Waiting on SS's approval as we speak.
close grip incline bench{compliments of my bestis buddy Groink }
Incline benchhammer benchcablesstraight bar curls7'sabs