Great job. I have spartan race tommorow.
You'll ace it, no problem.
My legs are like hamburger meat and calves are sore like a mofo. probably do upper body stuff.
I played a double header Sunday, the morning after the mudder. Took Mon/today off, will get back into it tomorrow.
The low crawl under the barbwire over mud and rocks tore my knees up
Maybe I'll post some of my wounds. The underside of my right arm from elbow to armpit is purpole from having to jump up on the angled wall and get my arm over it. My upper right thigh has a softball sized bruise from hitting a log, and both knees are scraped to shit from what you did.And like a shit head, I dove over the finish to do a mudslide, and since NE is full of fucking rocks, I cut the shit out my hand and forearm.
Flat benchincline hammer decline hammerchest machinedb curlscable curlsabs
made up another excuse
I hope you took glutamine afterward.
Tried one rep with 135 for a deadlift...still felt it in my hammy t-bariso hammer rowspulldownslower back machinepullupsabs
You shouldn't max on deadlifts with a bad hamstring.
I drove past the gymmade up another excuseatedrove back past the gymtook napkick ass workout!
sup fat chop
Rack pullsHigh PullsBO RowsCleansSnatchesPulldowns