Alright I'll play along until I get bored:
So part of what I would like to do for my next competition (but also for my physique in general because it looks good) is get my back and shoulders wider so my waist looks smaller. I used to say I had a broad waist, but what I actually have is a completely average waist and no hips. I'm pretty sure giant glutes, delts, and lats will give me the illusion of being nipped in at the middle, so here's what I've got in the agenda for back today:
barbell rows 8-10x3 sets
wide grip seated cable rows 8-10x3 sets
DB bent over rows 8-10x3 sets
narrow grip lat pulldown 8-10x3 sets
abs or calves.