Just tried early morning training again to today, 5.30 am, thought it would be quieter with a different crew of people.

Fucking nightmare, they do a crossfit /circuit on the Car park at the side of the gym, lots of fat fucks running around all with the name of the PT on the back of their t-shirts, seriously, who wears a t-shirt with some one elses name on it?

The whole atmosphere was one of frivolity and fake happy smiling faces.
Worst possible time to go.
I did a shitty workout and just sat there depressed to fuck until it was time to get changed and get my train to work

Humans are tribal.

Those people belong to the PT's tribe.

I didn’t read the news, I caught a few minutes of the news on tv. Not the point. The point is in what they said. White people being told to say white people commit more murder in these situations. I don’t care what the situation there is no way in hell that whites commit more murder than blacks in any situation especially percentage wise.

Oh I was mostly babbling

I didn’t read the news, I caught a few minutes of the news on tv. Not the point. The point is in what they said. White people being told to say white people commit more murder in these situations. I don’t care what the situation there is no way in hell that whites commit more murder than blacks in any situation especially percentage wise.

i=4xOoPBqqgO8WQcC0

bhank on the verge of tears contemplating his life choices that have led him to standing on a stage in a thong comparing his body to other men.

Not really, I was on stage for about 5 minutes. I didn't make any comparisons the 5 IFBB judges did that. I am happy I was able to come back and do this at 46 years old. Eventually I will find a contest that is closer, and I will be fully healthy and properly hit my peak. But in the meantime, I got the win mission accomplished.

Now that I know I can win with a torn pec and 2 bum knees I am more motivated than ever it's only going to get better. First step I am flying out to California this next weekend to see the Dr about the pec. It is not just cosmetic I don't want another tear which is what chronic tears do they reoccur.

I am then in for a long rehab but hopefully by next Summer/Fall I will be ready to go again if not spring.

Again I have told you guys many times I am planning to get a functional trainer full rack with lat pull down low row. I believe that is exactly what I need to rehab the pec and work on my legs and back.

So yeah I will get better year by year (fixed hernia this last year went from 2nd to 1st at the cup) and you will still be a fat slob who can't even bench 275lbs.

Let's be real for a moment everyone in my lineup would have beaten you. You are about my age. If you think you can do better by all means, go get yourself an NPC win in a lineup of 3 or more. I will wait. Until then I am the champ and your just some dude on his couch playing Monday quarterback talking shit about the team that won.

What NPC show did Big Lenny or Genova win? None

You won a CLASS of three people - not the show.