Author Topic: The Y board lifting thread  (Read 1789524 times)

The Showstoppa

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Re: The Y board lifting thread.
« Reply #6750 on: August 20, 2013, 08:28:36 PM »
I had a GR event and ended up having the carry the weak forward most of the way.   Carried the load for 2 over probwbly 7 miles.

I would have just shot them and thrown them in a ditch

I have never been a fan of the "no man left behind" nonsense.   ;D

Montague

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Re: The Y board lifting thread.
« Reply #6751 on: August 21, 2013, 01:39:04 AM »
I had a GR event and ended up having the carry the weak forward most of the way.   Carried the load for 2 over probwbly 7 miles.


What kind of socialistic event is this?

 ;D

Mr Nobody

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Re: The Y board lifting thread.
« Reply #6752 on: August 21, 2013, 03:29:27 AM »
Military Press
DB laterals
Barbell Curl
Skull crushers

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #6753 on: August 21, 2013, 07:34:15 AM »

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6754 on: August 21, 2013, 07:38:59 AM »

What kind of socialistic event is this?

 ;D

No lie - I got stuck carrying the skinny black guys' shit for a few miles cause he was GASSED after 4 hours in.   The other guy in the plain white T-Shirt was a real pussy.  I had to carry his shit too for a mile or so. 

Some people are just not ready for these things. 

Mr Nobody

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Re: The Y board lifting thread.
« Reply #6755 on: August 21, 2013, 01:15:35 PM »
No lie - I got stuck carrying the skinny black guys' shit for a few miles cause he was GASSED after 4 hours in.   The other guy in the plain white T-Shirt was a real pussy.  I had to carry his shit too for a mile or so. 

Some people are just not ready for these things. 
Is that Coach in the yellow tee shirt on the left?

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6756 on: August 21, 2013, 01:21:34 PM »
Is that Coach in the yellow tee shirt on the left?

That dude did not really help out all that much either. 

The guy on the far right was the Leader.   Was a Green Beret and Combat Diver -  he was in that show "surviving the cut" abusing people.  :-\  :-\  :-\

Mr Nobody

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Re: The Y board lifting thread.
« Reply #6757 on: August 21, 2013, 01:25:56 PM »
That dude did not really help out all that much either. 

The guy on the far right was the Leader.   Was a Green Beret and Combat Diver -  he was in that show "surviving the cut" abusing people.  :-\  :-\  :-\
Good info, we got to have people like that to keep order or a shotgun is in order.

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6758 on: August 21, 2013, 01:31:31 PM »
Two chicks in the front had great bodies.   We had some real strong guys, wrestlers, rugby types, but we also had some real weak links who weighed us down. 

The Showstoppa

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Re: The Y board lifting thread.
« Reply #6759 on: August 21, 2013, 02:26:16 PM »
That dude did not really help out all that much either. 

The guy on the far right was the Leader.   Was a Green Beret and Combat Diver -  he was in that show "surviving the cut" abusing people.  :-\  :-\  :-\

That is one of the toughest schools in the military, period.  Not a man to be trifled with. 

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6760 on: August 21, 2013, 02:28:55 PM »
That is one of the toughest schools in the military, period.  Not a man to be trifled with. 

He had no problem calling out the slackers

The Showstoppa

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Re: The Y board lifting thread.
« Reply #6761 on: August 21, 2013, 02:32:01 PM »
He had no problem calling out the slackers

No doubt.

chaos

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Re: The Y board lifting thread.
« Reply #6762 on: August 22, 2013, 04:42:30 PM »
Rack Pulls

Chest Supported Rows

Narrow Grip Pulldowns

Hammer Pulldowns

Shrugs

Fat Bar Cleans
Liar!!!!Filt!!!!

The Showstoppa

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Re: The Y board lifting thread.
« Reply #6763 on: August 22, 2013, 05:49:47 PM »

chaos

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Re: The Y board lifting thread.
« Reply #6764 on: August 22, 2013, 06:02:23 PM »
Liar!!!!Filt!!!!

bigmc

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Re: The Y board lifting thread.
« Reply #6765 on: August 23, 2013, 01:39:57 AM »
took me a while but finally have my body used to the workload of hitting this split:

chest/arms
back/shoulders
chest/arms
back/shoulders
legs
repeat

I take a day off where I feel necessary but because I keep my workouts short and intense (all sets are triple drops all exercises done in a giant set rotation) with very little rest between sets and lighter weight I feel I can hammer out a great session in under 30 min and return 48 hrs later to hit the same body parts again using different exercises.

today was back

pulldowns> dumbell row> shrugs (triple dropped all sets did this rotation 3 times)

and shoulders

dumbell press> side lateral straight arm> rear delt on pecdec> front raise w barbell (same idea as above)

was out of the gym in under 30 minutes soaked w sweat and pump that physically burned. good enough. tomorrow chest and arms.

I do a similar split couple of times a year as a shock to the system

run it for about 4 weeks

great way to shake things up
T

chaos

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Re: The Y board lifting thread.
« Reply #6766 on: August 23, 2013, 04:45:13 PM »
Seated BBell Press

Seated DB Lat

Bent Over DB Rear Delt

DB Side Shrug

Tricep/Bicep stuff
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #6767 on: August 26, 2013, 05:27:09 AM »
A few shitty workouts last week and 3 runs on the beach.

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Re: The Y board lifting thread.
« Reply #6768 on: August 26, 2013, 07:12:21 PM »
Confucius say the only bad workout young calvin is the one that never happened


Soul Crusher

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Re: The Y board lifting thread.
« Reply #6769 on: August 26, 2013, 07:38:39 PM »
3 sets of   -       10 burpees / 5 pull ups / 20 - push ups / 100 flutter kicks x 5 times no rest


45 minutes on Stair Master at Intense setting

CalvinH

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Re: The Y board lifting thread.
« Reply #6770 on: August 27, 2013, 06:36:03 AM »
Flat bench
incline hammer
chest press

db curls
hammer curls
cable curls

cardio

bigmc

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Re: The Y board lifting thread.
« Reply #6771 on: August 27, 2013, 08:03:35 AM »
3 sets of   -       10 burpees / 5 pull ups / 20 - push ups / 100 flutter kicks x 5 times no rest


45 minutes on Stair Master at Intense setting

you been watching full metal jacket

you better start shitting me tiffany cuff links pile
T

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6772 on: August 27, 2013, 08:08:12 AM »
you been watching full metal jacket

you better start shitting me tiffany cuff links pile

I have 5 back to back events getting ready for and need to have my cardio and stamina off the hook. 

9/9/2013 - GRC  9/7/2013  - 12-14 Hours  - 20 miles w 50lbs
9/14/2013 - CMC   - "The Pit" plus 5 miles Obstacle Course
9/21/2013 - GR "Nasty"  - 6 + Miles on ski slope down Virginia
9/29/2013 - Merrell Down n Dirty
11/16/2013 - Spartan Race - Fenway Park






CalvinH

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Re: The Y board lifting thread.
« Reply #6773 on: August 28, 2013, 06:14:39 AM »
T-bar
hammer iso rows
good mornings
pulldowns

pushdowns
db skull crushers
overhead tri extension


abs

Mazda323

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Re: The Y board lifting thread.
« Reply #6774 on: August 28, 2013, 08:35:09 AM »
10 sets of 10 at deadlifts
3X8 of hyperextensions
3X10 of dumbbell pull over
3X8 of wide grip pull downs
3X8 of dumbbell rows

abs and 30 minutes of cardio

And after rice and pineapple with cinnamon and some chicken breast.