Thursday May 24th
-------------------
OFF
Friday May 25th
---------------
Chest/Shoulders
----------------
Pec Deck Flye 2 X 20
Incline DumbBell Press 3 X 8 (60,70,80)
Machine Press 5 X 8 (120,150,165,180,195)
Overhead DumbBell Press 3 X 8
Lateral Raise 3 X 8 (20)
Machine Press 4 X 8 (105,120,135,135)
Rear Delt Lateral 4 X 10 (25)
shoulders were draining.....but feel good today...