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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 10:56:29 AM »
Recent Posts
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Gossip & Opinions / Re: Sir Charles speaking the truth
« Last post by Van_Bilderass on Today at 10:49:54 AM »3
Gossip & Opinions / Re: Hormones and intense excercise builds muscle
« Last post by Van_Bilderass on Today at 10:46:51 AM »Regarding protein and calories, even many PDR entries for anabolics back in the day said you need to eat "more" protein and calories for the drugs to work. It's just a fact. And it's not as Mike Mentzer said that you, as he had calculated, only need
a bite of an apple over the basal metabolic rate to gain optimally. You also can't calculate the amount of extra protein in the amount of tissue you can build with/without anabolics and only eat that extra amount, it's not an efficient process like that.
If we're talking anabolics users, as we are here I assume, just look at the food intakes vs the average size of bodybuilders. Calories and protein intakes will be pretty similar among similar sized guys. Now that doesn't mean that a 150lbs kid starting out needs 300 grams of protein from the outset. Today bodybuilders are very good at calculating the needs of different sized individuals, don't you guys agree? Gone are the days when bodybuilders grew fat - if they have a nutrition coach. Most everyone stays
very lean. But what you are going to find is that everyone eats "high" protein.
In the past many getbiggers argued that you don't need more than 50-80 grams a day. It's just not factual.
For a science based approach, I'd recommend Lyle McDonald.
Regarding what bhanks said, you're not going to do well as a growing bb if you frequently go hungry. Sure, the body is adaptable like that, it's also adaptable in that the body is "made" to go thirsty at times. But it's just not optimal. To grow the quickest you need to keep mtor stimulated constantly and you should attempt to stay hydrated as well.
a bite of an apple over the basal metabolic rate to gain optimally. You also can't calculate the amount of extra protein in the amount of tissue you can build with/without anabolics and only eat that extra amount, it's not an efficient process like that.
If we're talking anabolics users, as we are here I assume, just look at the food intakes vs the average size of bodybuilders. Calories and protein intakes will be pretty similar among similar sized guys. Now that doesn't mean that a 150lbs kid starting out needs 300 grams of protein from the outset. Today bodybuilders are very good at calculating the needs of different sized individuals, don't you guys agree? Gone are the days when bodybuilders grew fat - if they have a nutrition coach. Most everyone stays
very lean. But what you are going to find is that everyone eats "high" protein.
In the past many getbiggers argued that you don't need more than 50-80 grams a day. It's just not factual.
For a science based approach, I'd recommend Lyle McDonald.
Regarding what bhanks said, you're not going to do well as a growing bb if you frequently go hungry. Sure, the body is adaptable like that, it's also adaptable in that the body is "made" to go thirsty at times. But it's just not optimal. To grow the quickest you need to keep mtor stimulated constantly and you should attempt to stay hydrated as well.
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Gossip & Opinions / Re: Superlative Сasual Dating - Authentic Maidens
« Last post by funk51 on Today at 10:41:14 AM » Amazing and only your second post, congratulations. A star poster is born. 
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by joswift on Today at 10:38:09 AM »That’s not Brian talkingYep, poster B is on the account again...
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Gossip & Opinions / Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Last post by joswift on Today at 10:36:09 AM »I won fuck Jeff he is just a jealous old man. All he knows how to do is starve himself he hasnt added an ounce of muscle he barely even lifts.No one is jealous of you Brian, fuck , why would they be?
Apart from inheriting money you have nothing at all in life
A retarded kid who cant talk or write properly from a broken relationship and a wife who you met through probation who is going to fucking fleece you.
You have lost in everything you have ever done including bodybuilding.
If the over 60s guy had entered your class you would still not have a 1st place "medal"
Fucks sake its such a prestigious show they dont even give the winners a fucking trophy.
As for adding muscle you have been the same weight for 20 years yourself
Go on Brian, what did you weigh at 21, tell us again?
As for not training, 3 sets of leg ext and 2 sets of leg curls?
Brutal self ownage you bald squeaky high pitched fag
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Gossip & Opinions / Superlative Сasual Dating - Authentic Maidens
« Last post by oliverfit on Today at 10:34:52 AM »Connect casually with like-minded individuals on the ultimate dating platform.
Genuine Females
Superlative Сasual Dating
Genuine Females
Superlative Сasual Dating
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Gossip & Opinions / Re: Any metalhead getbiggers?
« Last post by YngiweRhoads on Today at 10:23:50 AM »9
Gossip & Opinions / Re: New Sneakers please
« Last post by Gym Rat on Today at 10:23:16 AM »Why is it news only when its a black feller, and any other race ignored??
Libturd media and their race-war fueling the hate??
The brainless libturd agenda???
The shitter despises black folks and basically admitted it long ago (Doesnt want his kids in school w/ black kids, etc)?
Libturd media and their race-war fueling the hate??
The brainless libturd agenda???
The shitter despises black folks and basically admitted it long ago (Doesnt want his kids in school w/ black kids, etc)?
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Gossip & Opinions / Re: Mike O'hearn new MMA Opponent
« Last post by Rambone on Today at 10:14:51 AM »Day in the life of a movie star
https://www.facebook.com/reel/812048144151395?mibextid=rS40aB7S9Ucbxw6v
https://www.facebook.com/reel/812048144151395?mibextid=rS40aB7S9Ucbxw6v