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Need a workout routine designed to train each bodypart twice a week...

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testiFy:
I do this OP

M: Push (chest shoulders triceps)
T: Pull (back rear delts biceps)
W: Legs
R: Off
F: Chest / Back
Sat: Arms / Quads / Calves
Sun: Off

beakdoctor:

--- Quote from: testiFy on January 05, 2020, 01:55:21 PM ---I do this OP

M: Push (chest shoulders triceps)
T: Pull (back rear delts biceps)
W: Legs
R: Off
F: Chest / Back
Sat: Arms / Quads / Calves
Sun: Off

--- End quote ---

That looks like a great split.

Im going to give that a shot.

Humble Narcissist:
Day 1 chest

Day 2 back

Day 3 arms

Day 4 legs

Sam Sulek split.

IroNat:

--- Quote from: Humble Narcissist on November 19, 2019, 12:09:46 PM ---Damn, look at Pearl! :o

--- End quote ---

Look at Sergio's arm.

Humble Narcissist:

--- Quote from: IroNat on January 14, 2024, 04:05:50 PM ---Look at Sergio's arm.

--- End quote ---
Huge as always.

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