Getbig Bodybuilding Boards > Positive Bodybuilding Discussion & Talk
Need a workout routine designed to train each bodypart twice a week...
testiFy:
I do this OP
M: Push (chest shoulders triceps)
T: Pull (back rear delts biceps)
W: Legs
R: Off
F: Chest / Back
Sat: Arms / Quads / Calves
Sun: Off
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