GODDDDDD DAMNNNNNNNNNN pumpster thank youvery much for that tekst you tok from ironage, thats the best trickkkk i ever read about bodybuilding.. I just did 2 sets like that with both legs at the same time 4 minutes each set. I also have a thick dictiontionary, and i did it also bare-foot. God damnnnnn i measured my calves before and after that, they re 4 cm bigger now, thats almost 2 inches. GREAT PUMP. When i train them in the gym heavy with big reps, my enkles tart burning, but bare-foor itssss alll calvessss. I think this is the ticket for calves, im gonna do this every other day, they must grow from this. The first set was fucking brutal, great contraction.
I will never train them at the gym anymore, they only grew a couple of inches in 6 years, so i gave up on them and trained them every two weeks.