Getbig Alternative Boards > Y Board - The Player's Club
The Y board lifting thread
chaos:
You guys are working out ???
IroNat:
Squats - 6x6
High pulls - 6x6
1 leg calf raise - 3xMaxReps
Hulkotron:
What is the Y Board position on "sumo" deadlifts?
Grape Ape:
--- Quote from: Hulkotron on December 17, 2024, 04:04:28 AM ---What is the Y Board position on "sumo" deadlifts?
--- End quote ---
Chick-lift.
I do not have mobility to do them, so they are frowned upon.
Donny:
--- Quote from: Hulkotron on December 17, 2024, 04:04:28 AM ---What is the Y Board position on "sumo" deadlifts?
--- End quote ---
I´m no powerlifting expert but a shorter range of motion & a straighter back so therefor not so much lower back stress..IMO
How you would lift not to hurt your lower back with big weights
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