Getbig Female Info Boards > Womens Physique, Bodybuilding, Wellness and Training
dead lifts
az:
How often (if at all) do you do dead lifts and if so do you do squat the same week?
The BEAST:
are you talking SLDL or regular? Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.
Chamorrita:
I usually do one/two leg SLDL on leg days.
I do DL a couple times a month during back days.
az:
--- Quote from: The BEAST on August 31, 2006, 01:49:34 PM ---are you talking SLDL or regular? Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.
--- End quote ---
Regular dead lifts.
INSOMNIA:
Regular deadlifts on a platform are the best...take the bar all the way to your feet. supersetting them with SL deads is even better. ;)
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