The Y board lifting thread

[IroNat]

6/18/24

Barbell rows - 9 sets 5s,4s and 3s
EZ bar curls - 2 sets 15-25 each palms down and up
Towel hangs from pullup bar - Once for max time

[CalvinH]

Preacher curls
Skull crushers
Cable curls
Pushdowns
Db curls
Overhead tri extensions

Abs

[CalvinH]

Db flat bench
Cable press
Hammer incline
Db flys


Cardio

[CalvinH]

Walking db lunges
Leg extensions
Adductions
Hammy curls

Abs
Cardio

[IroNat]

Wednesday - Bench press

Thursday - Zercher squat

Friday - Close grip bench

Weekend - off

[chaos]

Been off all week, busy.

[Hulkotron]

I swam today, which is basically an off-day given how slow I am.

[CalvinH]

Ez bar drag curl
Dips
Db curls
Pushdowns
Cable curls
Over head tri extension

Abs

[Grape Ape]

I have been lifting, but adding in 12 min conditioning circuits at the end to build back to some soulcrusher type stuff.

[Hulkotron]

I swam this morning, averaged 1:59 per 100 yards which is pretty good for me.

Might go "work chest" (nh) later.

[IroNat]

Zercher squat - 9 sets of 5s, 4s and 3s
Pinch block
Two hand plate pinch
Plate toss

[Grape Ape]

Never could stand zerchers.

They tax the core a ton, but I just find them too uncomfortable to work through

[IroNat]

Never could stand zerchers.

They tax the core a ton, but I just find them too uncomfortable to work through

Yes, they do involve your core bigtime.
Taking the bar out of a rack is the most uncomfortable part for me.
You really feel the weight on you.
It's like catching a loaded barbell suddenly.
I put a squat pad on the bar which helps a lot.

[chaos]

Never could stand zerchers.

They tax the core a ton, but I just find them too uncomfortable to work through

Hate Zerchers. Never got anything from them that I couldn't get from more conventional types of squats.

Speaking of squats, did some of those today and some chest and tris too.

[Hulkotron]

I don't like and refuse to do exercises named after someone

"Zercher" squats
"Arnold" presses
"Meadows" rows

GTFOOH

[CalvinH]

Not even CalvinH shrugs

Back-felt kinda crappy,tired, and weak but still got a workout done.

[Grape Ape]

I have worked out every day for the last 6 days.

I do not believe sharing the details will help anyone.

[chaos]

I don't like and refuse to do exercises named after someone

"Zercher" squats
"Arnold" presses
"Meadows" rows

GTFOOH

Another list Clavin didn't make.

[IroNat]

Yesterday...

Barbell rows - 4 progressive warmup sets then 9 work sets of 5s, 4s, and 3s
EZ bar curls - 3 sets palms up and 3 sets palms down

Today...

Bench press - 6 progressive warmup sets then 6 work sets of 5s,4s,and 3s
Farmers walk & hold with dumbbells - 2 trips & hold max time
Neck front plate raise & harness - Once each for max reps

[CalvinH]

Sled-push and pull
Hacks
Leg extension
Abductors
Hammy curls

Cardio

[Grape Ape]

Sled-push and pull
Hacks
Leg extension
Abductors
Hammy curls

Cardio

 

[IroNat]

I have not been a member of this exclusive forum section long enough to mock others.

Soon though...very soon.

[Grape Ape]

I have not been a member of this exclusive forum section long enough to mock others.

Soon though...very soon.

Have you posted a pic in the studs thread?  That is a requirement.

[chaos]

Have you posted a pic in the studs thread?  That is a requirement.

Nudes go to NZMM for examination.
Back day today. I am considering biceps tomorrow.

[Grape Ape]

Nudes go to NZMM for examination.
Back day today. I am considering biceps tomorrow.

Better do it before Sat.

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.