Author Topic: The Y board lifting thread  (Read 2241507 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10825 on: June 28, 2024, 05:51:50 AM »
Arnold presses
Upright rows
Side raises
Face pulls
Shrugs

Cardio

Hulkotron

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Re: The Y board lifting thread
« Reply #10826 on: June 28, 2024, 09:01:52 AM »
Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.

x2

Grape Ape

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Re: The Y board lifting thread
« Reply #10827 on: June 28, 2024, 03:43:19 PM »
Legs were done today, however, squats were shitcanned during warmups due to weird knee pain.

It will hopefully be no issue.

Trap bar deads
Sled pushes
Leg extensions
Reverse hypers

Had to keep it relatively easy due to 9 am baseball game tomorrow, and I have made the mistake of heavy RDLs a day prior to a game before, and will not again.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10828 on: June 28, 2024, 04:21:40 PM »
Better do it before Sat.

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.
x2


Hahaha,Oh brother ::)

If I want your two tiny tits advise on how to shrink my thighs to 23 inches {What kind of homo measures his thighs anyway ???}
Or how not to be able to weigh 175lbs I'll ask for it but I'll keep doing arm workouts.

Drag curls
Close grip decline press
Preacher curls
Push downs
One arm cable curls
One arm over head tris

chaos

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Re: The Y board lifting thread
« Reply #10829 on: June 28, 2024, 05:29:31 PM »
Better do it before Sat.

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.
Did shoulders today and 2!!!! bicep exercises!! :o
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread
« Reply #10830 on: June 29, 2024, 10:23:03 AM »

Hahaha,Oh brother ::)

If I want your two tiny tits advise on how to shrink my thighs to 23 inches {What kind of homo measures his thighs anyway ???}
Or how not to be able to weigh 175lbs I'll ask for it but I'll keep doing arm workouts.

Drag curls


Calvin doing DRAG curls:

Y

CalvinH

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Re: The Y board lifting thread
« Reply #10831 on: June 29, 2024, 12:28:57 PM »
Calvin doing DRAG curls:




My form is way better then that!

IroNat

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Re: The Y board lifting thread
« Reply #10832 on: July 01, 2024, 06:26:41 AM »
Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x12
Wrist curls - 3 sets each way
Sandbag tosses - 3 sets

chaos

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Re: The Y board lifting thread
« Reply #10833 on: July 01, 2024, 05:16:56 PM »
Leg day
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread
« Reply #10834 on: July 01, 2024, 08:40:08 PM »
Airdyne 5 min

Pull up (neutral grip): 8/8  3x5 weighted  2x2 weighted
TBar Row 3 x 6/7/8
Mag grip seated row 3x12-20

5k zone 2 run
Y

IroNat

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Re: The Y board lifting thread
« Reply #10835 on: July 02, 2024, 05:38:45 AM »
Zercher squat - 54321 adding weight
Leg extensions - 2x20
Leg curls - 2x10-15
Standing calf raise - 100 reps

CalvinH

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Re: The Y board lifting thread
« Reply #10836 on: July 02, 2024, 06:40:16 AM »
Db bench
Hammer bench
Hammer incline
Cable flys

Db curls
Preacher curls

Cardio

Hulkotron

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Re: The Y board lifting thread
« Reply #10837 on: July 02, 2024, 11:26:40 AM »
Squats 4 sets
bhanks (lying) leg curl 4 sets
Knee extensions 4 sets
Hip thrust (nh) 3 sets
Standing calf raise 3 sets
Reverse squat (nh) 2 sets

Grape Ape

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Re: The Y board lifting thread
« Reply #10838 on: July 02, 2024, 11:48:43 AM »
What is a reverse squat - just standing there?
Y

Hulkotron

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Re: The Y board lifting thread
« Reply #10839 on: July 02, 2024, 11:51:54 AM »
What is a reverse squat - just standing there?

I do it one-legged with a resistance band (nh) but it's like this:


oldtimer1

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Re: The Y board lifting thread
« Reply #10840 on: July 02, 2024, 03:49:11 PM »
I use this contraption standing on a block. 

chaos

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Re: The Y board lifting thread
« Reply #10841 on: July 02, 2024, 05:21:55 PM »
Zercher squat - 54321 adding weight

Do you do these from the ground or from a rack?
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread
« Reply #10842 on: July 03, 2024, 07:28:39 AM »
Ab Mat makes a specific triangle shape Zercher pad for $60.  Saw one on FB Mkt near me for 10 bucks and was like.........nah.
Y

IroNat

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Re: The Y board lifting thread
« Reply #10843 on: July 04, 2024, 09:34:01 AM »
Do you do these from the ground or from a rack?

Rack.

IroNat

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Re: The Y board lifting thread
« Reply #10844 on: July 04, 2024, 10:09:51 AM »
Ab Mat makes a specific triangle shape Zercher pad for $60.  Saw one on FB Mkt near me for 10 bucks and was like.........nah.

For $10 I'd buy it.

Seen it for full price but hesitate to buy more stuff.


Hulkotron

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Re: The Y board lifting thread
« Reply #10845 on: July 04, 2024, 10:18:45 AM »

IroNat

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Re: The Y board lifting thread
« Reply #10846 on: July 04, 2024, 01:33:08 PM »

Hulkotron

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Re: The Y board lifting thread
« Reply #10847 on: July 08, 2024, 02:12:40 PM »
Incredible. :o

Name?

https://www.instagram.com/meriarreghini

Do any Y-boarders do rotator cuff exercises?  Or are these exercises for the smaller guys?

oldtimer1

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Re: The Y board lifting thread
« Reply #10848 on: July 08, 2024, 05:05:14 PM »
I do rotator cuff stuff when my shoulders act up. A good place to do them are in the pool against the resistance of the water. There are so four main rotator cuff movements. The two of the best are in the pictures. I don't have that shoulder horn contraptions but I brace my arm on a section of my leg press machine that's the perfect height for that.

Grape Ape

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Re: The Y board lifting thread
« Reply #10849 on: July 08, 2024, 06:26:56 PM »
Nothing wrong with RC work - generally do some band internal/external stuff.  Sometimes 45 degree lateral stuff.   
Y