Author Topic: The Y board lifting thread  (Read 2100932 times)

Gym Rat

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Re: The Y board lifting thread
« Reply #10725 on: Today at 11:43:07 AM »
Took a rare day off today, 90 degree's, hit the beach, gorgeous...
My 1st day off this year actually. Hit the gym at 5 AM though to get it in before we left:

Delts

-4 sets each

Smith BNP
Smith Front Press
Arnold Press
Machine Press
Reverse Flyes
Side Laterals

Grape Ape

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Re: The Y board lifting thread
« Reply #10726 on: Today at 12:13:26 PM »
There is no apostrophe necessary in "degrees".

Y board has standards of excellence.
Y

Gym Rat

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Re: The Y board lifting thread
« Reply #10727 on: Today at 02:58:05 PM »
There is no apostrophe necessary in "degrees".

Y board has standards of excellence.

Thank you sir, noted!!   ;)