15 Minute warm up w light weights
45 minutes shoulders and compound supersets
DB Snatches drop sets - 90, 75, 60
Single Arm DB clean and press drop sets - 90, 75, 60
usual shoulder shit
45 minutes - circuits with
Jump Rope, Toe to Bar leg raises, sideways plank w sandbag drag through, wheel barrow walk w sorinex roller, DB sumo high pulls w 75lb, etc.