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Dorian Yates training journal

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Rmj11:
Just some clips from his training journal from 1985. Seems like he trained more like a powerlifter than a bodybuilder in his early years.

Humble Narcissist:
He also was one of the only bodybuilders to document everything for contest prep. 

IroNat:
Good to see.  Nothing amazing, just hard training.

Body-Buildah:
Folks are always looking for the magic routine.
Just pick one you like and work your ass off, muscle will come.
Now throw in a lot of gear like Yates did, and watch out. (Loads of temp/fake water-baloon muscle for thong-shows).

Would like to have a copy of his entire notebook journal/though

Body-Buildah:
Looks like it is published by Gen-Iron, Kindle only though, no thanks. I like books.

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