Getbig Bodybuilding Boards > Training Logs and Info
Lou's Offseason Quest to Compete........Cmon Davie!
Rimbaud:
What state is the show being held in?
at what weight are you planning to compete at?
Lugar:
Canton/Columbus Ohio.....lets worry about that when I get there.....I need some serious help first!! 2 years is a loooooooong time to stick this diet out, keep increasing cals and to stay off the treadmill....
I don't care about getting stronger so I have no strength goals....just wanna look good naked!
I dont care if I can squat bench or dead four plates as long as I look like I can......eh? 3 meals down, time to go train then come back here to the office....I'll post when I get back bout 6ish........
Rimbaud:
--- Quote from: Lugar on March 19, 2007, 11:21:59 AM ---Canton/Columbus Ohio.....lets worry about that when I get there.....I need some serious help first!! 2 years is a loooooooong time to stick this diet out, keep increasing cals and to stay off the treadmill....
I don't care about getting stronger so I have no strength goals....just wanna look good naked!
I dont care if I can squat bench or dead four plates as long as I look like I can......eh? 3 meals down, time to go train then come back here to the office....I'll post when I get back bout 6ish........
--- End quote ---
Ohio? Well, I'll put this out there right now. If you can get your head together & start listening to others - I'll go down the Ohio & see the show. This is provided I still live in Michigan at the time of the show.
I'm glad you're not worried about strength. Just focus on moving the weights & staying healthy. Leave your ego at the door of the gym.
Don't try to remain on a "diet" for two years. That's way too long & you need cheat a little here & there. Remember the good/bad foods.
Lugar:
EVERYONE WILL BE there...plus ill pay
Lugar:
Monday March 17, 2007
PM wt 166
** shitty session - weighed in really heavy for me at 170......thought about it the tntire time. FIrst time in awhile I didnt increase weight or reps** DId't have it...too much delt and chest work....next week....full week off...just abs and cardio.
INCLINE barbell
145x8
150x7-8
150x7-8
165x4-5 DROP
155x5
145x6
FLAT BARBELL (startHERE)
0X15
95x5 0.5
115x5 0.6 5
135x5 0.7 5
155x5 0.8 5
185x4-5 0.9 4-5
190x3 1 3
165x5 4
155x6
205 x 0 failed.....3.4 way up if failure.
PECK DECKS
135x12
135+x10
135+x10
150x9 DROP
135x6
125x6
flt fly
45x12
45x12
50x10
50x10
DECLINE BURNOUT
160x10 10
170x7-8 8
180x5 6
Seated Angled Calf-raise:
45+25x10
45x+25+10x10
45x35x25x5
45+25x10 45+10x10
Standing Calf-raise:
220x10
320x10
STACKx5
220x10
320x10
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