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dennis james pre contest diet
candidizzle:
even without t3 or clen i think hed be shaping up on that strict diet with training and cardio... he has a shit load of muscle thats like a non stop nutrient vaccum...and off season dudes used to eatign at buffets and fast food and ice crea and shit
Bobby:
--- Quote from: candidizzle on May 17, 2008, 12:42:14 PM --- dam you lucky mofo dennis is one of my favorite bodybuilders !
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well he has something called muscle mass. ;) lol.
and why do you only eat 250 protein ?
--- End quote ---
Only?! I don't even eat that much... It is quite a lot for a natural weighing under 200lbs
I only eat around 180g a day now, sometimes up to 200-230g at the very most.
candidizzle:
--- Quote from: Bobby on May 18, 2008, 02:14:49 PM ---Only?! I don't even eat that much... It is quite a lot for a natural weighing under 200lbs
I only eat around 180g a day now, sometimes up to 200-230g at the very most.
--- End quote ---
honesty try eating 2 grams per pound of body weight dude. natural or not youll see a big difference. if you just eat 2-3 chicken breasts every 2.5-3.5 hours youll be good
kukacomone:
IMO you dont need 2g per pound of bodyweight. Maybe 1.5g while cutting.
candidizzle:
--- Quote from: kukacomone on May 18, 2008, 03:29:26 PM ---IMO you dont need 2g per pound of bodyweight. Maybe 1.5g while cutting.
--- End quote ---
have you ever tried it?
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