Author Topic: Ro's Training and Diet Thread  (Read 151860 times)

BigRo

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Re: Ro's Road to Wabba Universe
« Reply #150 on: October 04, 2014, 07:50:17 AM »
violent side tricep  :D

local hero

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Re: Ro's Road to Wabba Universe
« Reply #151 on: October 04, 2014, 09:35:10 AM »
Narrow kitchen of peace......


Great back shot on tuther page, your lats inserts are almost into your waist

Damios

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Re: Ro's Road to Wabba Universe
« Reply #152 on: October 05, 2014, 01:34:40 AM »
Very good!  ;D

Any change in diet?  :)

Rascal full

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Re: Ro's Road to Wabba Universe
« Reply #153 on: October 06, 2014, 04:38:54 PM »
Looking very good mate (no homo)

bigmc

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Re: Ro's Road to Wabba Universe
« Reply #154 on: October 08, 2014, 12:12:49 AM »
big ro

has pmd me saying he doesn't want to keep this thread up anymore

I don't know the reason was a good thread

but thanks for all the posts you made ro and good luck in the competition
T

booty

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Re: Ro's Road to Wabba Universe
« Reply #155 on: October 08, 2014, 12:35:46 AM »
big ro

has pmd me saying he doesn't want to keep this thread up anymore

I don't know the reason was a good thread

but thanks for all the posts you made ro and good luck in the competition
It's probably all the fighting with junior. It's upsetting many around here as it's not fun anymore. Getbig is suppose to be a place where we can have a laugh and joke around. Instead it's too intense and it's dividing members.

Simple Simon

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Re: Ro's Road to Wabba Universe
« Reply #156 on: October 08, 2014, 12:39:45 AM »
It's probably all the fighting with junior. It's upsetting many around here as it's not fun anymore. Getbig is suppose to be a place where we can have a laugh and joke around. Instead it's too intense and it's dividing members. junior has sent him another 1000 euros

fixed.

booty

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Re: Ro's Road to Wabba Universe
« Reply #157 on: October 08, 2014, 01:06:47 AM »
fixed.
Is possible and BigRo doesn't want to be in the middle.

Simple Simon

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Re: Ro's Road to Wabba Universe
« Reply #158 on: October 08, 2014, 01:24:14 AM »
Is possible and BigRo doesn't want to be in the middle.
Good luck to him, hes going to need it.

booty

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Re: Ro's Road to Wabba Universe
« Reply #159 on: October 08, 2014, 01:30:33 AM »
Good luck to him, hes going to need it.
It's a shame as BigRo is a good bloke and we all enjoy this thread.

Wolfox

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Re: Ro's Road to Wabba Universe
« Reply #160 on: October 08, 2014, 03:47:10 AM »
A

BigRo

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Re: Ro's Road to Wabba Universe
« Reply #161 on: October 08, 2014, 04:40:14 AM »
It's probably all the fighting with junior. It's upsetting many around here as it's not fun anymore. Getbig is suppose to be a place where we can have a laugh and joke around. Instead it's too intense and it's dividing members.
Good luck to him, hes going to need it.

your jumping to conclusions as usual. Junior is not sponsoring me.


BigRo

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Re: Ro's Road to Wabba Universe
« Reply #162 on: October 08, 2014, 04:44:12 AM »

booty

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Re: Ro's Road to Wabba Universe
« Reply #163 on: October 08, 2014, 05:38:53 AM »
your jumping to conclusions as usual. Junior is not sponsoring me.


Then keep the thread here BigRo.

Simple Simon

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Re: Ro's Road to Wabba Universe
« Reply #164 on: October 08, 2014, 05:45:42 AM »
your jumping to conclusions as usual. Junior is not sponsoring me.


I didnt think he would.

Kim Jong Bob

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Re: Ro's Road to Wabba Universe
« Reply #165 on: October 08, 2014, 06:32:33 AM »
violent side tricep  :D
thick chest

Man of Steel

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Re: Ro's Road to Wabba Universe
« Reply #166 on: October 09, 2014, 02:05:11 PM »
violent side tricep  :D

Wish that was my kitchen.

Simple Simon

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Re: Ro's Road to Wabba Universe
« Reply #167 on: October 10, 2014, 01:19:27 AM »
Are you still leaving us Ro bearing in mind the lifeboat sank?


bigmc

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Re: Ro's Road to Wabba Universe
« Reply #168 on: October 10, 2014, 04:04:07 AM »
yeah come back ro

great thread  8)
T

wolfrittner

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Re: Ro's Road to Wabba Universe
« Reply #169 on: October 10, 2014, 04:50:58 AM »
BigRo please continue. This is a great thread and very inspirational. One of the best things on getbig.
Come back!


BigRo

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Re: Ro's Road to Wabba Universe
« Reply #170 on: October 10, 2014, 06:04:35 AM »
I got around to booking my Helsinki trip last night and it seems it will be too expensive for me, about 500 pounds for travel and hotel where the team is staying. Penny's to some people but not me. Prep is expensive enough. So I probably will not be going.

There's the Derry show in a few weeks so will try and keep the prep going for that even though I have some headache from very tight neck and trap muscles and sore elbows, sore knee blah blah

Started a no fat diet today for few weeks, or as close as possible. 2-3 carb meals a day, training 6 days a week, cardio 2-3 times a day, thats the idea anyway will see how it goes.



bigmc

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Re: Ro's Road to Wabba Universe
« Reply #171 on: October 10, 2014, 06:06:56 AM »
I got around to booking my Helsinki trip last night and it seems it will be too expensive for me, about 500 pounds for travel and hotel where the team is staying. Penny's to some people but not me. Prep is expensive enough. So I probably will not be going.

There's the Derry show in a few weeks so will try and keep the prep going for that even though I have some headache from very tight neck and trap muscles and sore elbows, sore knee blah blah

Started a no fat diet today for few weeks, or as close as possible. 2-3 carb meals a day, training 6 days a week, cardio 2-3 times a day, thats the idea anyway will see how it goes.




have you tried to get sponsors through any of the supplement companies

did you get that email is sent you about muscle rage uk

they were looking for bodybuilders to sponsor

even if they covered your travel costs....
T

BigRo

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Re: Ro's Road to Wabba Universe
« Reply #172 on: October 10, 2014, 06:15:24 AM »
Such sponsorship's are product based in nearly every case. I could ask my gym in Derry to sponsor my travel and lodging as they have with other competitors but I don't want the overhanging pressure to succeed to 'pay back' the help.


bigmc

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Re: Ro's Road to Wabba Universe
« Reply #173 on: October 10, 2014, 06:22:48 AM »
Such sponsorship's are product based in nearly every case. I could ask my gym in Derry to sponsor my travel and lodging as they have with other competitors but I don't want the overhanging pressure to succeed to 'pay back' the help.



yeah its a fucker

cant say I envy you

its a lot of input and sacrifice basically for nothing back
T

njflex

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Re: Ro's Road to Wabba Universe
« Reply #174 on: October 10, 2014, 09:19:18 AM »
I got around to booking my Helsinki trip last night and it seems it will be too expensive for me, about 500 pounds for travel and hotel where the team is staying. Penny's to some people but not me. Prep is expensive enough. So I probably will not be going.

There's the Derry show in a few weeks so will try and keep the prep going for that even though I have some headache from very tight neck and trap muscles and sore elbows, sore knee blah blah

Started a no fat diet today for few weeks, or as close as possible. 2-3 carb meals a day, training 6 days a week, cardio 2-3 times a day, thats the idea anyway will see how it goes.



last part here,interesting as you get closer switching gears on diet,,good luck,have you done this before?