Getbig Bodybuilding Boards > Training Q&A
The Mature thread
Donny:
This is what this thread is all about primemuscle, motivating each other to get in shape AND stay in shape.Keep us up dated on any improvements and how you feel mentally. we all have good and bad Days and just coming in here can maybe help you. Sorry to read about your Health problems but you come over as a Fighter. NEVER give up. I have stepped up my cardio now and will lose a bit of flab. My 3 Day split will stay the same but more cardio and my diet i will sort out.
Donny:
--- Quote from: chaos on November 11, 2012, 05:32:40 PM ---Old guys are encouraged to share their trainings secrets for longevity as well as any ideas they have used to work around injuries from being young, dumb and reckless!
--- End quote ---
100%
Primemuscle:
--- Quote from: Donny on November 12, 2012, 02:13:41 AM ---This is what this thread is all about primemuscle, motivating each other to get in shape AND stay in shape.Keep us up dated on any improvements and how you feel mentally. we all have good and bad Days and just coming in here can maybe help you. Sorry to read about your Health problems but you come over as a Fighter. NEVER give up. I have stepped up my cardio now and will lose a bit of flab. My 3 Day split will stay the same but more cardio and my diet i will sort out.
--- End quote ---
Thanks for the welcome, Donny.
My hope is to use your thread as a catalyst for getting back in the game. I seriously need some inspiration and motivation. I believe that your thread can provide this for me. If I post here everyday, regardless of whether I do what I know I should or not, I think it will help me stay on target.
Today being Sunday (actually it is early Monday morning right now), I did not do much in the way of exercise. Because my wife has a lot of health issues, I spend a portion of everyday making sure she is OK. This is one of the reasons I retired when I did.
Look for tomorrow's post on the success of my Monday workout.
Donny:
--- Quote from: Primemuscle on November 12, 2012, 02:46:48 AM ---Thanks for the welcome, Donny.
My hope is to use your thread as a catalyst for getting back in the game. I seriously need some inspiration and motivation. I believe that your thread can provide this for me. If I post here everyday, regardless of whether I do what I know I should or not, I think it will help me stay on target.
Today being Sunday (actually it is early Monday morning right now), I did not do much in the way of exercise. Because my wife has a lot of health issues, I spend a portion of everyday making sure she is OK. This is one of the reasons I retired when I did.
Look for tomorrow's post on the success of my Monday workout.
--- End quote ---
Thanks man, itīs not my thread itīs our thread ;) I replaced Flat Benches today with parallel bar dips...was great. really felt my pecs working.
Viking11:
So, no MILFS then?
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