Getbig Bodybuilding Boards > History - Stories - and Memories

The Myth

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Donny:

--- Quote from: IroNat on September 19, 2025, 10:27:26 AM ---Sergio simply lifts the barbell up and down just like Franco advices.

--- End quote ---
Yes a simple movement you can't do  :D

Donny:
 :)
i=2MAVBgCB4O8sGvoi

NaturalWonder83:
My favorite of all time. I don't think anyone has been able to replicate his poses. His arms and shoulders and the tiny waist. Unreal.

 I got to meet him at an Olympia expo a long while back. Very nice fellow.

I read somewhere once his favorite meal was a large pepperoni pizza and Pepsi.

Donny:

--- Quote from: NaturalWonder83 on September 29, 2025, 11:31:53 AM ---My favorite of all time. I don't think anyone has been able to replicate his poses. His arms and shoulders and the tiny waist. Unreal.

 I got to meet him at an Olympia expo a long while back. Very nice fellow.

I read somewhere once his favorite meal was a large pepperoni pizza and Pepsi.

--- End quote ---
he had his shirts tailored to show his massive arms .. he was a great bodybuilder
his waist was outstanding

Humble Narcissist:

--- Quote from: Donny on September 19, 2025, 08:29:29 AM ---a lot of these champs wrote stuff like that, Mentzer wrote that merely "squeezing" Dumbbells built his forearms  ;D
No.. i think unless you´ve outstanding Genetics you have to train them with a few Heavy moves & some isolation work.
https://www.performforlifesf.com/blog/enhancing-forearm-muscles-effective-training-techniques

--- End quote ---
Don't forget the "supplements."

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