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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: light1 on April 09, 2006, 11:17:13 AM

Title: What's wrong with my back?
Post by: light1 on April 09, 2006, 11:17:13 AM

I have a tightness in the middle of my back.  Pretty much in the exact center around the spinal column.  I wouldn't describe it as pain, just stiff.  Any streches or exercises that I can do to help it?

Title: Re: What's wrong with my back?
Post by: newdumbell303 on April 10, 2006, 08:45:25 AM

getting a massage would probably help. Lay on a ball to and just stretch out. Massage will definetely help the most, put the misses to some kind of good work lol.

Title: Re: What's wrong with my back?
Post by: anabol-lektor on May 24, 2006, 08:53:10 PM

i agree a good deep tissue massage will help ;)

Title: Re: What's wrong with my back?
Post by: YoMamaBeenLurking on May 25, 2006, 07:19:51 PM

Exercises and stretches...


http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_back.html


The stabilization ones should help.

Title: Re: What's wrong with my back?
Post by: bigjohn_bluesfan on June 04, 2006, 01:01:22 PM

mine is hurting like helll in the lower region, I cant even do squats