Author Topic: Help, my knees hurt  (Read 9235 times)

foxieroxie911

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Help, my knees hurt
« on: August 10, 2016, 04:43:32 AM »
I've started doing legs every other day or every two days.

My workout consists of : Squats, leg press, walking lounges with bar or dumbbells , hamstring machine, quad machine , calves ....


should  I skip lounges? what am I doing wrong? I usually do 4 sets of each 10 or 25 reps...

My knees are starting to hurt. :-\


Nirvana

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Re: Help, my knees hurt
« Reply #1 on: August 10, 2016, 12:53:34 PM »
Increase volume, weight, and frequency.

foxieroxie911

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Re: Help, my knees hurt
« Reply #2 on: August 10, 2016, 06:57:21 PM »
thanks for your kind response

Hack Benchers

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Re: Help, my knees hurt
« Reply #3 on: August 27, 2016, 02:23:44 PM »
I've started doing legs every other day or every two days.

You have just answered your own question.
Lower the # of legworkouts (and up the dosage for real results.)

Hack Benchers

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Re: Help, my knees hurt
« Reply #4 on: August 27, 2016, 10:14:12 PM »
You have just answered your own question.
Lower the # of legworkouts (and up the dosage for real results.)
Ignore this part cause I know jack shit about " upping the dose" or steroids. :-X

FitnessFrenzy

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Re: Help, my knees hurt
« Reply #5 on: September 01, 2016, 09:42:48 AM »
from the title, I thought this was a Shizzo thread

falco

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Re: Help, my knees hurt
« Reply #6 on: September 01, 2016, 10:40:01 AM »
use some form of padding in your knees when you give oral.

Deadpool

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Re: Help, my knees hurt
« Reply #7 on: September 08, 2016, 04:57:41 AM »



should  I skip lounges? what am I doing wrong? I usually do 4 sets of each 10 or 25 reps...

My knees are starting to hurt. :-\




Lounges are nice when you just want to listen to some music and relax.
X

OB1

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Re: Help, my knees hurt
« Reply #8 on: September 28, 2016, 03:54:14 PM »
from the title, I thought this was a Shizzo thread

 :D