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Author Topic: What's wrong with my back?  (Read 3059 times)

light1

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What's wrong with my back?
« on: April 09, 2006, 11:17:13 AM »
I have a tightness in the middle of my back.  Pretty much in the exact center around the spinal column.  I wouldn't describe it as pain, just stiff.  Any streches or exercises that I can do to help it?
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newdumbell303

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Re: What's wrong with my back?
« Reply #1 on: April 10, 2006, 08:45:25 AM »
getting a massage would probably help. Lay on a ball to and just stretch out. Massage will definetely help the most, put the misses to some kind of good work lol.
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anabol-lektor

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Re: What's wrong with my back?
« Reply #2 on: May 24, 2006, 08:53:10 PM »
i agree a good deep tissue massage will help ;)
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YoMamaBeenLurking

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Re: What's wrong with my back?
« Reply #3 on: May 25, 2006, 07:19:51 PM »
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bigjohn_bluesfan

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Re: What's wrong with my back?
« Reply #4 on: June 04, 2006, 01:01:22 PM »
mine is hurting like helll in the lower region, I cant even do squats
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