hey guys
I need some advice on some hip/lower back pain. i have a hard time bening overm evern to pick up something knee lever. I started to feel this pain when i was on a tour of the northeast states. so i was in a tour bus for 4-5 hours a day. everytime that I got up to visit a site. i felt some pain in my lower back. i did workout at hotal gyms. many at which were light weight, mostly 5-35lbs. i think my lower back pain is due to me sleep weired on the bus and sitting so long in a small space. i strach all the time. so its shocking to me, how little ROM I have with my back. sometimes when i make the wrong move, my back/hip just lock up and i have trouch walking or moving. all tho, walking it off seems to help. i also, was watchin the skinny wednesday on the 700 club (the only time i watch the 700club) and the had a show about back pain. a doctor said that "bening backwards or forward hepls the back pain" so i found that bending backwards, hepls me.
I'm taking just OTC painkiller. I was wondering, if you guys can give me an advice on how to deal with this?? is this a serious problem??
thx guys
rock on