8/2/12
Shoulders,Cardio:
Shoulders:
Pre-Exhaust Quad-Set:
{Cybex Seated Lateral Machine:
3 X failure
{Cybex Seated Press Machine:
3 X failure
{Cybex Seated Lateral Machine:
3 X failure
{Cybex Seated Press Machine:
3 X failure
( I do these two exercises as a Pre-Exhuast Quad-Set,not a Giant-Set as that would entail all of the exercises being different movements.
I go from the lateral machine to the press machine,then back the lateral machine again,then to presses one more time without resting at all........this constitutes one set, which I did in 3 cycles so it`s actually 12 total sets of utter fucking agony.
My fucking delts were on fire...I was tempted to call 911 emergency but said fuck it and got a few more reps.)
One-Arm Cable Laterals Behind The Back:
3 X 12-15
( I alternate arms non-stop until all three sets are completed......another killer.)
Face-Pulls:
5 X 20,15,12,12,20
Cardio:
Walked for 20 minutes on an inclined treadmill.