Reverse Banded Deads (killed it)
Reverse Banded Deads (killed it)Pulldowns Rows
what are reverse banded deads
DB press superset chin upFloor press superset weighted atomik pull upband pull
go on what the fuck is an atomik pull up
Lol......pull up using these climbing holds instead of bar - have them hanging on chains - allows shoulder to rotate a bit, improves grip, and (to me) is much more comfortable on my arms/shoulders:
ah ok team crossfit
Legs....you know you are getting old when you spend as much time stretching,foam roll, and inversion table as you do lifting.
How do you like the inversion table?
I like it and it does help with my lower back and hip pain.I've had it for awhile and kind of forgot about it and started using it again about 2 weeks ago and it definitely has lessened the pain.