not gonna happen as I have other interests($,gear sources, connections) that far exceed a dead message board
take my advice or not. Or read from bbers/trainers like Dorian, Ronnie coleman, DJ, chris aceto etc who say the same thing. Who are the best bbers witht he most density? The ones who train heavy. Now take dorian and compare him to phil heath. 2 diffrent looks. This has been talked about to death. HIGH IGF1, insulin, tren and high test = modern bbing no need to train super heavy to be big. If you want density and size with out slin and high IGF 1 u need heavy stimulation.
common sense after youu been trianin for more than any period of time. read books chiris aceto