Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: Wolfox on April 09, 2014, 07:13:12 PM
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Day 1 to be updated after I get back from the gym.
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Ok back in the gym after 2 weeks off from tweaking my already injured shoulder. Took it easy and went for reps. Didn't feel too bad but I felt it a bit.
Upper Day
light foam rolling
Pulldowns 3 x 10 x 190
Pullups 3 x 12
supported t bar rows 2 x 8
db bench 3 x 15 x 85s... 30 sec rest between sets.
pin wheel curls 2 x 12
ez bar curls 3 x 8
db shrugs 3 x 12
post workout foam rolling
Diet was ok today. I wanted a slight surplus. Hit about 190 protein the rest was filled in with whatever. Ate 2 double doubles from in-n-out.
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So I'm reading Kranks log and my shit sucks big time compared to his. ;D