Back in business

[Slin1]

I been away from BB'ing for over a year now and i gots to get back on it and get my muscles back.
Any way i'm thinking of maybe a full body routin or mabe half body split can any body rekomend a good1 for me?
I look like shit now an needs to get my muscles back fast as posible!!

[Bluto]

I been away from BB'ing for over a year now and i gots to get back on it and get my muscles back.
Any way i'm thinking of maybe a full body routin or mabe half body split can any body rekomend a good1 for me?
I look like shit now an needs to get my muscles back fast as posible!!

over a year huh

Date Registered:     June 19, 2006, 12:03:45 PM

guess you stopped bodybuilding when you registered on getbig 

[Slin1]

over a year huh

Date Registered:     June 19, 2006, 12:03:45 PM

guess you stopped bodybuilding when you registered on getbig 

I had a different account hear before Slin1

[Bluto]

so how many times you want to lift weights per week for starters?

im sure we on teh training board can fix a routine for ya

[Slin1]

Who deleted my workout routine?

[Slin1]

[.

[Slin1]

I just wonder why Bluto would do this(delete my post) when i am finally trying to get back on track after a long period of drugs and alcohol

Hay Bluto i never bashed you in any whey did i?

[Bluto]

hey slin i didnt delete that routine

i saw it and was about to respond to it later so i can confirm it was there.

deleting someones routine in a thread like this is absolutely unacceptable.  and whoever did it need to speak up.

[Bluto]

in the meantime please post it again

[Slin1]

hey slin i didnt delete that routine

i saw it and was about to respond to it later so i can confirm it was there.

deleting someones routine in a thread like this is absolutely unacceptable.  and whoever did it need to speak up.

Ok , Sorry

I post it later

[Slin1]

Sunday
Bench 4*4-6 reps
Squat 5* 6-8
BB row 3* 4-6
Chins 3* 6-8
Calvs 4* 10-20

Tuesday
Dead lift 5*4-6 reps
Shoulder BB press 4* 6-8
Bicep 3* 6-8
Tricep 3*6-8
Crunshes 4*10-20

Thursday
same as Sunday.


So you think this will be a good routine for strength  and mass?

Warmup sets is not included