These days (prepping for a show) the one thing i purposefully do is replay all the negative BS i get from haters and jealous dumbasses as im on my way to the gym. Im also a huge fan of THE COST OF REDEMPTION....it pumps me up bigtime....a cup of coffee or a Sugar Free Red Bull usually always does the trick as well as some hard music from Disturbed , Slipknot, or Metallica