Author Topic: Dorian Yates training journal  (Read 1756 times)

Rmj11

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Dorian Yates training journal
« on: September 03, 2020, 04:17:30 AM »
Just some clips from his training journal from 1985. Seems like he trained more like a powerlifter than a bodybuilder in his early years.

Humble Narcissist

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Re: Dorian Yates training journal
« Reply #1 on: September 04, 2020, 10:27:12 AM »
He also was one of the only bodybuilders to document everything for contest prep. 

IroNat

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Re: Dorian Yates training journal
« Reply #2 on: September 04, 2020, 04:07:10 PM »
Good to see.  Nothing amazing, just hard training.


Body-Buildah

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Re: Dorian Yates training journal
« Reply #3 on: September 17, 2020, 10:16:57 AM »
Folks are always looking for the magic routine.
Just pick one you like and work your ass off, muscle will come.
Now throw in a lot of gear like Yates did, and watch out. (Loads of temp/fake water-baloon muscle for thong-shows).

Would like to have a copy of his entire notebook journal/though

Body-Buildah

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Re: Dorian Yates training journal
« Reply #4 on: September 17, 2020, 10:19:38 AM »
Looks like it is published by Gen-Iron, Kindle only though, no thanks. I like books.

Humble Narcissist

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Re: Dorian Yates training journal
« Reply #5 on: September 17, 2020, 11:39:53 AM »
Folks are always looking for the magic routine.
Just pick one you like and work your ass off, muscle will come.
Now throw in a lot of gear like Yates did, and watch out. (Loads of temp/fake water-baloon muscle for thong-shows).

Would like to have a copy of his entire notebook journal/though
Yes, people make physical transformations on many different types of routines.

oldtimer1

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Re: Dorian Yates training journal
« Reply #6 on: March 13, 2021, 07:02:21 PM »
Wish I could see his training journals in the 90's.

Humble Narcissist

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Re: Dorian Yates training journal
« Reply #7 on: March 15, 2021, 09:22:18 AM »
Wish I could see his training journals in the 90's.
His drug journal would be really interesting.

oldtimer1

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Re: Dorian Yates training journal
« Reply #8 on: March 26, 2021, 10:36:21 AM »
His drug journal would be really interesting.

True

joswift

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Re: Dorian Yates training journal
« Reply #9 on: March 27, 2021, 04:06:27 AM »
I know a former 90s pro who has done exactly the same as Dorian and he has his steroid courses in them.
His last pro show was 300mgs test prop and 200mgs tren A a week, no diretics or fat burners.

Its in his journals, all his courses are in them, he wouldnt write down something that wasnt true.

I would imagine Dorians were not that different , more probably but I know someone who talked with Dorian backstage at the 88 British when he got his pro card, he was only taking test and 2 parabolon a week back then..

ThisisOverload

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Re: Dorian Yates training journal
« Reply #10 on: April 07, 2021, 01:49:38 PM »
I know a former 90s pro who has done exactly the same as Dorian and he has his steroid courses in them.
His last pro show was 300mgs test prop and 200mgs tren A a week, no diretics or fat burners.

Its in his journals, all his courses are in them, he wouldnt write down something that wasnt true.

I would imagine Dorians were not that different , more probably but I know someone who talked with Dorian backstage at the 88 British when he got his pro card, he was only taking test and 2 parabolon a week back then..

Bull.

Fucking.

Shit. ;D

You are WAY smarter than that dude.

And Lee Priest was on 200mg of Deca a week with 30mg of Winny per day. :D