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Author Topic: Update picture of halo Junior + physique update pictors  (Read 10838 times)

anabolichalo

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Re: Update picture of halo Junior + physique update pictors
« Reply #25 on: August 28, 2014, 11:06:51 AM »
todays workout: arms

all sets in 7-10 rep range for the most part

3 sets shoulder width bench press

5 sets alternating bicep curls

5 sets lying down double side simultaneous dumbel extention

5 sets hammer curls (i was dissatisfied with pinwheel curls and went back to regular hammers)

5 sets seated overhead 2 arm-1dumbel extention

5 sets straight barbell curl

5 sets single arm overhead dumbel extention

5 sets single arm dumbel preacher curl

4 sets dumbel wrist extentions superset with

4 sets dumbel wrist flextions

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bigmc

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Re: Update picture of halo Junior + physique update pictors
« Reply #26 on: August 28, 2014, 11:07:05 AM »
Halo smokes radu
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anabolichalo

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Re: Update picture of halo Junior + physique update pictors
« Reply #27 on: August 28, 2014, 11:08:25 AM »
Quote from: bigmc on August 28, 2014, 11:07:05 AM
Halo smokes radu
is that UK slang for mariuana?  :D

i assure you i only use the good drugs not the bad drugs
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BigRo

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Re: Update picture of halo Junior + physique update pictors
« Reply #28 on: August 28, 2014, 11:09:55 AM »
Quote from: bigmc on August 28, 2014, 11:07:05 AM
Halo smokes radu

no Radu is Sevs best friend.
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anabolichalo

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Re: Update picture of halo Junior + physique update pictors
« Reply #29 on: August 28, 2014, 11:15:44 AM »
Quote from: BigRo on August 28, 2014, 11:09:55 AM
no Radu is Sevs best friend.

Sev school of bodybuilding doesnt believe in "cycling", "blast and cruise", but in "blast and perish" approach ???

at least those are my sentiments truly indeed
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Henda

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Re: Update picture of halo Junior + physique update pictors
« Reply #30 on: August 28, 2014, 11:18:00 AM »
Great physique, especially the lat spread.
Hope your lad gets well too.
Hows a typical days food?
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anabolichalo

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Re: Update picture of halo Junior + physique update pictors
« Reply #31 on: August 28, 2014, 11:18:57 AM »
Quote from: bass generator on August 28, 2014, 11:18:00 AM
Great physique, especially the lat spread.
Hope your lad gets well too.
Hows a typical days food?
600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat
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BigRo

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Re: Update picture of halo Junior + physique update pictors
« Reply #32 on: August 28, 2014, 11:26:36 AM »
wow thats a high carb diet, shows some people dont need to do the keto low carbs/ cals approach which is so popular on get big in order to be very lean.
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BigRo

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Re: Update picture of halo Junior + physique update pictors
« Reply #33 on: August 28, 2014, 11:27:37 AM »
your fat intake is very low though. Thinking about optimal health you should take in a bit more.
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Henda

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Re: Update picture of halo Junior + physique update pictors
« Reply #34 on: August 28, 2014, 11:27:59 AM »
Quote from: anabolichalo on August 28, 2014, 11:18:57 AM
600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat


Holy fuck thats a shitload of clean food, no wonder you have packed on the muscle recently.
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anabolichalo

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Re: Update picture of halo Junior + physique update pictors
« Reply #35 on: August 28, 2014, 11:29:11 AM »
Quote from: BigRo on August 28, 2014, 11:26:36 AM
wow thats a high carb diet, shows some people dont need to do the keto low carbs/ cals approach which is so popular on get big in order to be very lean.
i never believed in carb theories

a lot of bodybuilders have also said they tried it and ended up flat and weak and so went back to pounding down carbs
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anabolichalo

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Re: Update picture of halo Junior + physique update pictors
« Reply #36 on: August 28, 2014, 11:30:26 AM »
Quote from: BigRo on August 28, 2014, 11:27:37 AM
your fat intake is very low though. Thinking about optimal health you should take in a bit more.
yeah you are right!

i'm trying to adjust the diet in a way that has more good fats

but i like things so brutally simple as it is now

 :-\

dont wanna complicate shit and get cortisol


 :D


maybe add olive oil and reduce a bit of carbs
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bigmc

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Re: Update picture of halo Junior + physique update pictors
« Reply #37 on: August 28, 2014, 11:35:52 AM »
Quote from: anabolichalo on August 28, 2014, 11:15:44 AM
Sev school of bodybuilding doesnt believe in "cycling", "blast and cruise", but in "blast and perish" approach ???

at least those are my sentiments truly indeed

sev has brought radu into his first show at 6ft 110 lbs on 6 grams a week of gear

its his new principles of peace
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anabolichalo

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Re: Update picture of halo Junior + physique update pictors
« Reply #38 on: August 28, 2014, 11:38:37 AM »
my biggest problem in bodybuilding poses is front double bicep

back is just gone

pic from maybe a month ago
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local hero

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Re: Update picture of halo Junior + physique update pictors
« Reply #39 on: August 28, 2014, 12:14:25 PM »
You need to practice flaring your lats when you hit it....
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anabolichalo

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Re: Update picture of halo Junior + physique update pictors
« Reply #40 on: August 28, 2014, 12:16:31 PM »
Quote from: local hero on August 28, 2014, 12:14:25 PM
You need to practice flaring your lats when you hit it....
pretty sure i actually am flaring them  :D
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Simple Simon

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Re: Update picture of halo Junior + physique update pictors
« Reply #41 on: August 28, 2014, 12:47:24 PM »
Quote from: D Comerford on August 28, 2014, 12:39:42 PM
Very impressive physique you have...and your son looks positively adorable.

Can you explain why you have that ladies picture in your avi?
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_aj_

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Re: Update picture of halo Junior + physique update pictors
« Reply #42 on: August 28, 2014, 12:51:56 PM »
Quote from: Simple Simon on August 28, 2014, 12:47:24 PM
Can you explain why you have that ladies picture in your avi?

Or use that lady's name as his login? The whole thing is disconcerting.
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Simple Simon

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Re: Update picture of halo Junior + physique update pictors
« Reply #43 on: August 28, 2014, 12:57:56 PM »
Quote from: _aj_ on August 28, 2014, 12:51:56 PM
Or use that lady's name as his login? The whole thing is disconcerting.
D Comerfords time here may be short.
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Wolfox

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Re: Update picture of halo Junior + physique update pictors
« Reply #44 on: August 28, 2014, 01:12:46 PM »
Little man is growing fast - he's already bigger than your arms.  ;D

Quote from: anabolichalo on August 28, 2014, 07:44:50 AM
:D


UK getbig is the best getbig
Gotta be honest and admit they are doing a good job around here.

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booty

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Re: Update picture of halo Junior + physique update pictors
« Reply #45 on: August 28, 2014, 03:07:41 PM »
Quote from: Simple Simon on August 28, 2014, 12:57:56 PM
D Comerfords time here may be short.
Chadwick the beta really has a unhealthy obsession with me.
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a_pupil

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Re: Update picture of halo Junior
« Reply #46 on: August 28, 2014, 04:43:35 PM »
Quote from: anabolichalo on August 28, 2014, 04:44:38 AM
hope he will become CEO with 20" arms like branch warren

cute pose. hope things go well for the little one.

also good arm genetics (on prince dianabol not anabolichalo)
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ENZO

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Re: Update picture of halo Junior + physique update pictors
« Reply #47 on: August 28, 2014, 05:08:34 PM »
You've made great improvements. Wish your son the best.
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Simple Simon

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Re: Update picture of halo Junior + physique update pictors
« Reply #48 on: August 28, 2014, 10:13:49 PM »
Quote from: D Comerford on August 28, 2014, 05:28:21 PM
Few things are as unhealthy for a child as an absentee mum.


Thats all I needed, Bye Bye Gimmick.
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booty

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Re: Update picture of halo Junior + physique update pictors
« Reply #49 on: August 28, 2014, 10:30:56 PM »
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