Monday's workout, chest, arms and abs
30 minutes cardio on the recumbent stationary bicycle.
Iso-lateral wide chest press, 4x12-8
Iso-lateral incline chest press, 4x12-8
Nautilus decline pec deck, 4x15-10
Nautilus pullover, 4x15-10
Cable pressdown, 4x12-8
Cable EZ bar curl, 4x12-8
Nautilus seated dip, 4x12-10
Standing dumbbell hammer curls, 4x12-8
Nautilus crunches, 4x15-12