Question to aid my gf in training

[Cap]

She wants to tone up and drop ten solid pounds before mid March.  I have her lifting four days a week with reps at 10-15 and working each bodypart once a week except abs which are hit every day as of last week.  Her self proclaimed problem areas are "loose" triceps (although not huge just need toning), abs/obliques, from mid thigh to butt, and butt.  She wants to lean her calves out too.  They are bigger than she wants from previously working on the beach.  Please let me know what I can do/advise to help her.

[Cindy]

What does her diet look like?

[Pollux]

What does her diet look like?

Yeah, homie. You talkin' all this shit 'bout training with no mentioning of a diet.
That bitch will be spinning her wheels going nowhere without a good diet.

[Cap]

Breakfast usually pancakes or two eggs with a glass of milk.  Butter and syrup on pancakes.

Lunch: usually PBJ sandwich, bell peppers, salad

Dinner:  varies, usually some form of chicken, steak or fish...usually with rice, pasta or potatos.

[rockyfortune]

cut out the flapjacks..and throw in some oatmeat...

86 the PBJ and substitute some tuna..with some salad...

stick with lean proteins...green veggies and some good carbs (i.e.--yams, sweet potatoes,) crank up the cardio and be consistent with workouts..the weight/fat loss will come...