shoulders185x6 bnps90x8
chest315x5x2325x4x1gym dos'nt have 125's so I tried 130 for 4 pretty ugly reps
Are you lifting at 3 am? Don't see or hear anyone else. Good stuff on the lifts.
thanx..just a low key gym..always damn near emptyalmost too quit and low keyI could almost get away with stenciling my name on this squat rack because nobody but me ever uses it
back daydeads lats pull downsdb rows495x3120x10
big deal i am drunk and eating Philly cheessteak hotpockets!!!!!!!!!!!!!!!!!!!!!bench
hot pockets are "welfare food"...
Flat benchincline benchpec decfly's
Rope pulldowns for backiso rowst-barbent over rows with the straight barmachine for lower back