Author Topic: The Y board lifting thread  (Read 2029572 times)

chaos

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Re: The Y board lifting thread.
« Reply #1375 on: May 04, 2010, 06:57:13 PM »
Yseterday

Squats, alot of sets

Today

bench

inclines

alot of sets
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #1376 on: May 04, 2010, 08:02:16 PM »
ran 5 miles......yelled A LOT!!!

bench

newmom

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Re: The Y board lifting thread.
« Reply #1377 on: May 05, 2010, 01:35:36 AM »
ran 5 miles......yelled A LOT!!!

bench

omg that is nothing stop whinning wimp

Fury

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Re: The Y board lifting thread.
« Reply #1378 on: May 05, 2010, 07:57:21 AM »
Legs
Abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1379 on: May 06, 2010, 06:39:20 AM »
Deads
iso rows
pulldowns

pushdowns
overhead cable extensions

abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1380 on: May 06, 2010, 05:59:09 PM »
Hammer shoulder press
side raises
upright rows
reverse pec dec
shrugs


abs

danielson

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Re: The Y board lifting thread.
« Reply #1381 on: May 06, 2010, 06:06:31 PM »
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.
E

newmom

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Re: The Y board lifting thread.
« Reply #1382 on: May 06, 2010, 06:08:44 PM »
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.

LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym

danielson

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Re: The Y board lifting thread.
« Reply #1383 on: May 06, 2010, 06:10:30 PM »
LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym

I'll probably get back into it tomorrow. If I get up by noonish. Just don't feel like it this week. Been overeating and watching tv, getting bored :(
E

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1384 on: May 06, 2010, 06:13:45 PM »
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.
ill come workout with you and we can hang out and do stuff and things

what state are u from
w

danielson

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Re: The Y board lifting thread.
« Reply #1385 on: May 06, 2010, 06:15:14 PM »
ill come workout with you and we can hang out and do stuff and things

what state are u from

I live in Ohio, but will come to the east coast for a threes workout with you and Don, but lets not tell Clavin.
E

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1386 on: May 06, 2010, 06:21:49 PM »
I live in Ohio, but will come to the east coast for a threes workout with you and Don, but lets not tell Clavin.
clavin who haha haha haha
w

CalvinH

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Re: The Y board lifting thread.
« Reply #1387 on: May 08, 2010, 07:01:28 AM »
Superset,

close grip decline bench,straight bar curl

skull crushers,seated incline dumbell curls

machine for bi's,tri's.

Fury

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Re: The Y board lifting thread.
« Reply #1388 on: May 10, 2010, 07:47:52 AM »
Shoulders
Abs

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1389 on: May 12, 2010, 11:54:40 PM »
Pulldowns
Barbell rows
One arm rows
Standing militarys
side raises
front raises
P

CalvinH

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Re: The Y board lifting thread.
« Reply #1390 on: May 18, 2010, 06:37:17 AM »
Hammer bench
hammer incline
decline bench
pec dec


abs

newmom

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Re: The Y board lifting thread.
« Reply #1391 on: May 18, 2010, 06:47:35 AM »
Hammer bench
hammer incline
decline bench
pec dec


abs


Tring to workoff the canolli and food fest from ssaturday

CalvinH

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Re: The Y board lifting thread.
« Reply #1392 on: May 18, 2010, 07:08:38 AM »
Tring to workoff the canolli and food fest from ssaturday



You fuckin know it!

newmom

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Re: The Y board lifting thread.
« Reply #1393 on: May 18, 2010, 07:32:19 AM »


You fuckin know it!

Please i got  on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag

CalvinH

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Re: The Y board lifting thread.
« Reply #1394 on: May 18, 2010, 08:01:23 AM »
Please i got  on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag



Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner :-X :-X :-X

newmom

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Re: The Y board lifting thread.
« Reply #1395 on: May 18, 2010, 08:03:10 AM »


Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner :-X :-X :-X

bawawa i got you beat there my dear. Pancakes and bacon, toast and hashbrowns for bkfst, subway and chips for lunch..couple pop tarts for a scooby snack and mexican food for dinner then a blizzard from DQ (that was sunday) oops and a canolli

Fury

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Re: The Y board lifting thread.
« Reply #1396 on: May 18, 2010, 08:03:47 AM »
Back
Cardio
Abs

chaos

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Re: The Y board lifting thread.
« Reply #1397 on: May 18, 2010, 06:40:02 PM »
Monday

squats

leg ext

ham curls

KB one arm swings, snatches, two arm swings

Today

bench

inclines

cambered curls

preacher curls
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1398 on: May 19, 2010, 05:52:03 AM »
Squats
leg press
extensions
seated leg curls


abs


Fury

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Re: The Y board lifting thread.
« Reply #1399 on: May 19, 2010, 08:22:25 AM »
Chest
Cardio