Author Topic: The Y board lifting thread  (Read 1872702 times)

chaos

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Re: The Y board lifting thread
« Reply #10250 on: October 05, 2021, 06:52:09 PM »
  I bench, squat, and deadlift every week.
And military press?
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Dos Equis

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Re: The Y board lifting thread
« Reply #10251 on: October 05, 2021, 09:52:18 PM »
And military press?

Only about once a month.  My left shoulder is weaker than my right, so I focus mainly on one-arm dumbbell and machine presses on shoulder day. 

Tuesday is back day.

A.M.  3 mile walk with the boy and 30 minute Peloton "tabata" class (high intensity).

P.M.  Deadlifts - 6 sets
Bent over barbell row (underhand) - 3 sets
Close grip lat pull downs - 3 sets
Seated cable row (narrow) - 3 sets

Skipped pull-ups today. 

CalvinH

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Re: The Y board lifting thread
« Reply #10252 on: October 07, 2021, 07:10:23 PM »
Flat bench
Hammer incline
Pec deck
Cable flys

Close grip pushdowns
One arm cable pulldowns

Cardio

CalvinH

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Re: The Y board lifting thread
« Reply #10253 on: November 15, 2021, 07:00:55 PM »
Nice being back to no masks in the gym.

CalvinH

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Re: The Y board lifting thread
« Reply #10254 on: November 18, 2021, 04:47:51 PM »
Super set, seated front and rear shoulder press
Side raises
Some other shit I don't know the name of that his shoulders and rear delts
Traps

chaos

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Re: The Y board lifting thread
« Reply #10255 on: November 18, 2021, 06:19:22 PM »
Did some DB clean/presses and DB snatches today. With some abs and arms. :o
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CalvinH

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Re: The Y board lifting thread
« Reply #10256 on: November 20, 2021, 05:43:50 AM »
Straight bar curls
Overhead dumbell Tri
Db curls
Rope pulldowns
Preacher curls
Pushdowns


....Best part of the day was hitting golf balls earlier.

Grape Ape

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Re: The Y board lifting thread
« Reply #10257 on: November 20, 2021, 05:53:22 AM »
Good thing you did both straight bar AND DB curls to "confuse the muscle" and "hit it from a different angle".




Y

CalvinH

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Re: The Y board lifting thread
« Reply #10258 on: November 22, 2021, 07:26:59 PM »
Good thing you did both straight bar AND DB curls to "confuse the muscle" and "hit it from a different angle".

My muscles are easily confused.
Deads
Pullups
Rows
Behind the neck pulldowns

CalvinH

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Re: The Y board lifting thread
« Reply #10259 on: January 05, 2022, 04:50:56 PM »
Fucking masks again in one of the gyms I go to.

Soul Crusher

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Re: The Y board lifting thread
« Reply #10260 on: January 05, 2022, 05:11:18 PM »
Fucking masks again in one of the gyms I go to.

Don’t wear it.   I told an old bag to F off today about the masks

chaos

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Re: The Y board lifting thread
« Reply #10261 on: January 05, 2022, 05:36:09 PM »
Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.
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Soul Crusher

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Re: The Y board lifting thread
« Reply #10262 on: January 05, 2022, 05:36:48 PM »
Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Nice.

Grape Ape

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Re: The Y board lifting thread
« Reply #10263 on: January 06, 2022, 09:46:12 AM »
Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Those things can really kick your ass if you use them right.

Squat thrusters are f'n brutal.
Y

chaos

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Re: The Y board lifting thread
« Reply #10264 on: January 06, 2022, 12:06:16 PM »
Those things can really kick your ass if you use them right.

Squat thrusters are f'n brutal.
I was doing clean and presses, sort of the same. Even after I bounced the 125 off my forehead.  :(
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CalvinH

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Re: The Y board lifting thread
« Reply #10265 on: January 06, 2022, 02:41:11 PM »
Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Would love to be that GoRuck bag…

Grape Ape

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Re: The Y board lifting thread
« Reply #10266 on: January 06, 2022, 03:31:55 PM »
I was doing clean and presses, sort of the same. Even after I bounced the 125 off my forehead.  :(

Hope you didn't poke a hole in the bag.
Y

chaos

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Re: The Y board lifting thread
« Reply #10267 on: January 06, 2022, 05:10:25 PM »
Hope you didn't poke a hole in the bag.
Those bags are damn sturdy! :D
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wes

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Re: The Y board lifting thread
« Reply #10268 on: January 10, 2022, 09:15:40 AM »
1/10/22
Chest + Abs:
DB Inclines - 4 X 8-12
DB Flyes - 4 X 8-20
Puhups (feet elevated) -3 X failure

Crunches - 3 X failure


Grape Ape

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Re: The Y board lifting thread
« Reply #10269 on: January 10, 2022, 09:31:02 AM »
Welcome to the real lifting thread.
Y

Hulkotron

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Re: The Y board lifting thread
« Reply #10270 on: January 10, 2022, 06:58:38 PM »
I've been doing a bodybuilding split lately.

wes

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Re: The Y board lifting thread
« Reply #10271 on: January 11, 2022, 07:36:35 AM »
Welcome to the real lifting thread.
Thanks bud,I no longer associate with retards.

Gonna` hit back + traps later on today.

CalvinH

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Re: The Y board lifting thread
« Reply #10272 on: January 11, 2022, 08:32:41 AM »
Damn talk about bringing the average age of this thread up ;D :o

Deadlifted for the first time in a looong time last night.

Grape Ape

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Re: The Y board lifting thread
« Reply #10273 on: January 11, 2022, 10:12:51 AM »
Damn talk about bringing the average age of this thread up ;D :o

Deadlifted for the first time in a looong time last night.

Think straight bar DLs are my favorite lift currently.
Y

wes

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Re: The Y board lifting thread
« Reply #10274 on: January 11, 2022, 11:30:45 AM »
Damn talk about bringing the average age of this thread up ;D :o