GA / occasionally Soulcrusher training thread

[Soul Crusher]

I have a credit for one.

Its a lot more than two challenges back to back. 

[Grape Ape]

Its a lot more than two challenges back to back. 

I'm sure it is.

I know I can do it.

I have to pick an event where it's not a conflict with mine or my son's baseball.  Likely Sept.

[Soul Crusher]

I'm sure it is.

I know I can do it.

I have to pick an event where it's not a conflict with mine or my son's baseball.  Likely Sept.

There is on in September in NYC

[Grape Ape]

9/

There is on in September in NYC

Yeah, 9/11.

Likely that one.

[chaos]

I might be the only one who did, lol

Might?

[Grape Ape]

Might?

Well, Calvin did a one mile race that involved carrying a 2x4 like 40 ft.

[Soul Crusher]

60 minutes zero rest for rounds. 

1 minute assault bike
1 minute jump rope
100 yards - push 45 plate on the floor
50 yards - rope row with 160lbs of kettlebells ties to rope
Agility Ladder 2x - Burpee - 20 mountain climbers - high knees
Agility Ladder 2x - Burpee - 5 push ups - sideways plank walk
10 military presses w 90 lbs bar
20 x  25 medicine ball slams

[Soul Crusher]

Guy wanted to train w me today -  BAD IDEA.   He threw up 3 times in the hour. 

[Grape Ape]

Guy wanted to train w me today -  BAD IDEA.   He threw up 3 times in the hour. 

Have to give credit for trying.

[Soul Crusher]

Have to give credit for trying.

100%.  I gave him a lot of encouragement.  But tomorrow is going to be brutal for him.  More puking.  If he makes it a few weeks he will adjust to it.   

The best FNG compliment I got so far from my squad : 

"Bro - my wife FNG loves you."   I'm like wwhhaa? i don't even know her.  "No bro - she loves the growing traps and back."

Me:   Awesome  - its all those farmer carries   

[Grape Ape]

100%.  I gave him a lot of encouragement.  But tomorrow is going to be brutal for him.  More puking.  If he makes it a few weeks he will adjust to it.   

The best FNG compliment I got so far from my squad : 

"Bro - my wife FNG loves you."   I'm like wwhhaa? i don't even know her.  "No bro - she loves the growing traps and back."

Me:   Awesome  - its all those farmer carries   

Excellent.

Just have the new guy use lower poundages.

[chaos]

Guy wanted to train w me today -  BAD IDEA.   He threw up 3 times in the hour. 

Did he finish?

[Soul Crusher]

Did he finish?

No.   He was way in over his head.   The pace we keep is go go go

[chaos]

No.   He was way in over his head.   The pace we keep is go go go

He gets credit for trying though.

[Soul Crusher]

He gets credit for trying though.

10000000 percent.  But he made a fatal mistake.   Well 2.   

1.  He wore a Bas Rutten shirt.     Dumb.   So I told him guess what we are doing tommorow - Bas Rutten all around fighting CD w 8 lb hand weights.   Sucks to be him.  tommorow.

2.  He was rude to a female friend of mine.  He doesn’t know I’m friends w her or that she has said anything to me.    So it’s time for some humble pie. 

The Bas Rutten CD tommorow - he needs another puke bucket nearby. 

 All kidding aside those cds are the shit. 

[Soul Crusher]

Dude didnt show up today. 

60 minutes straight of heavy DB supersets, drop sets, compounds, etc

20 minutes - HIIT w assault bike, jump rope, mountain climbers, etc. 

[Soul Crusher]

https://jockopodcast.com/2019/12/17/208-march-forward-one-foot-in-front-of-the-other-with-jason-mccarthy/?fbclid=IwAR03xo0ytE02pQNk3iIu1SS7-rjGOB3Ogz0qA_EZwXc1AIrikalUiwe5NYk


 

[Grape Ape]

nice.

so, between miles, i was setting up the squat rack.

my dumb ass took 115 lb and just "negative curled" it to put the weight on the rack's spotters arms.

Felt everything pull in my left arm.

Ice/Meds/Stim.....hope it's just a strain, but sore today

at my age, have to stop this dumb shit.

[Soul Crusher]

nice.

so, between miles, i was setting up the squat rack.

my dumb ass took 115 lb and just "negative curled" it to put the weight on the rack's spotters arms.

Felt everything pull in my left arm.

Ice/Meds/Stim.....hope it's just a strain, but sore today

at my age, have to stop this dumb shit.

Not smart - dont do stupid S

[chaos]

Dude didnt show up today. 

 

Wonder why?

[Soul Crusher]

 

45 minutes for rounds

10x Deadlift 225

10x medicine ball sit ups w 25lb medicine. 

4x turkish get up w 50lb sandbag

10x kettlebell swing w 88lb kettlebell

25 yards forward 100 lb sandball curl squat press

25 years backward toss 100lb sandball overhead

100 yards farmer carries w 5 gallon water cans

30 minutes - Bas Rutten All Around Fighting CD

[Grape Ape]

When you do this, do you go right to 225 for deadlifts?

Is there any pre-work, warmup, etc?

[Soul Crusher]

When you do this, do you go right to 225 for deadlifts?

Is there any pre-work, warmup, etc?

Right to it - maybe 3 minutes on the bike.  225 is easy weight for me.   I might start doing 315 for 8-10 soon though

[Grape Ape]

Right to it - maybe 3 minutes on the bike.  225 is easy weight for me.   I might start doing 315 for 8-10 soon though

225 is easy for me as well, but it is still 225 pounds.

But, given my history, I need to do banded RDLs, warmpup sets, etc.

[Soul Crusher]

45 minutes

Tires Flips, Pull Ups, Burpees, one arm rows, dips, pushups.

30 Minutes Bas Rutten CD w a few friends at the gym.