Pellius is mtwain on Ironage? This is the guy who is a know it all there and debates hypertrophy and then posts here that he is on HRT but is losing size and strength. Wtf is this bullshit? I read his comment about eating and no wonder he isn't maintaining size. Why eat more than 50 grams of protein a day if you are not getting sufficient calories. Most of the protein eaten will be converted to energy. A huge waste of money and quite foolish for an expert in training to do.
There you are, everyone is an expert in this silly pastime.
Did Pellius get his firearms returned? What happened re that arrest by the drug people?
I can state here that I refuse to debate hypertrophy on line with pseudo experts. Enough said.
I certainly have not presented myself as a know it all or an expert in anything. Especially on IronAge where I hardly posts at all (it's a bit too stuffy for my taste). That's what you do, Vince. Always the same refrain about how everyone considers themselves an expert when you are the only one who does.
What happened to you Vince? There's really been a big change in you the last few years. I still have some of the pms we exchanged on IA where we discussed training methodologies. Now you just come across as a spiteful, bitter, creepy old man.
And leave Goodrum alone already. Quit stalking him. Sure he's delusional but unlike you at least he's in the gym actually training rather than just wagging his condescending finger at everyone for not being as enlightened as you.
BTW, thanks for getting my posts deleted on IA on a great thread that you spoiled by your presence. Can you find something else to do than complain about people using Ipods when they workout or doing tricep pushdowns with a rope or use cardio equipment and bands or obsess with Goodrum, Chick, Goatboy, etc. I mean, for the chrissakes! I know, maybe you should actually work out and put your Grand Unified Theory of Hypertrophy to some real world application.
Oh brother, you're such a mess. And you spoil everything when you rear your ugly, bitter, spiteful, balding head.
This is a guy who claims to have discovered the secrets of "hypertrophy."