Author Topic: The Y board lifting thread  (Read 2029642 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #350 on: June 24, 2009, 05:03:18 PM »
Incline bench press
Smith machine bench
fly's
some machine thingy

chaos

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Re: The Y board lifting thread.
« Reply #351 on: June 24, 2009, 05:45:32 PM »
Db press

side laterals

rear laterals

shrugs

upright rows
Liar!!!!Filt!!!!

Alex23

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Re: The Y board lifting thread.
« Reply #352 on: June 24, 2009, 07:01:47 PM »
Db press
side laterals
rear laterals
shrugs
upright rows

How heavy do you go on the upright rows?

chaos

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Re: The Y board lifting thread.
« Reply #353 on: June 24, 2009, 07:02:43 PM »
How heavy do you go on the upright rows?
Elbows/shoulders in line with each other.
Liar!!!!Filt!!!!

Fury

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Re: The Y board lifting thread.
« Reply #354 on: June 25, 2009, 07:50:16 AM »
DB press
Upright rows
L-lats
Front plate raises
Rear lats

Cardio
Abs

CalvinH

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Re: The Y board lifting thread.
« Reply #355 on: June 25, 2009, 08:51:21 AM »
Db press

side laterals

rear laterals

shrugs

upright rows


I've never done upright rows last.do you use a close grip?

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #356 on: June 25, 2009, 01:20:05 PM »
DB press
Upright rows
L-lats
Front plate raises
Rear lats

Cardio
Abs

Cause lats are also at the front as well.....
P

Fury

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Re: The Y board lifting thread.
« Reply #357 on: June 25, 2009, 01:43:38 PM »
Meant rear delts. Think it's safe to assume I was hitting shoulders from the other four exercises.  ::)

It's good that you're scrutinizing every post I make in your attempts to get back at me. Just don't molest a small boy over it, Jamie.

chaos

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Re: The Y board lifting thread.
« Reply #358 on: June 25, 2009, 05:53:31 PM »

I've never done upright rows last.do you use a close grip?
Yes, close grip, hands inside the rough edges only a few inches apart.


Deads

wide pulldowns

close pulldowns

rows

bb curls

preacher curls
Liar!!!!Filt!!!!

Alex23

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Re: The Y board lifting thread.
« Reply #359 on: June 25, 2009, 05:55:05 PM »
I totally flaked yesterday and fell asleep on the couch...

Palpatine Q

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Re: The Y board lifting thread.
« Reply #360 on: June 25, 2009, 09:13:47 PM »
i did DB curls with the 75's today.

people noticed is all i'm sayin

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #361 on: June 25, 2009, 09:29:36 PM »
i did DB curls with the 75's today.

people noticed is all i'm sayin

How was your technique Gregg?
P

Palpatine Q

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Re: The Y board lifting thread.
« Reply #362 on: June 25, 2009, 10:51:57 PM »
How was your technique Gregg?

pretty good.  little bit of a swing at the bottom but nothing retarded, I would call them "clean" reps with a straight face.

CalvinH

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Re: The Y board lifting thread.
« Reply #363 on: June 26, 2009, 06:04:13 AM »
Yes, close grip, hands inside the rough edges only a few inches apart.



I would think that it hits the traps?


t-bar
pullups
dbell rows
pulldowns
machine thingy

bigmc

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Re: The Y board lifting thread.
« Reply #364 on: June 26, 2009, 06:32:36 AM »

I would think that it hits the traps?


t-bar
pullups
dbell rows
pulldowns
machine thingy

doe the machine thingy involve a seat with a rubber attachment  :-X
T

CalvinH

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Re: The Y board lifting thread.
« Reply #365 on: June 26, 2009, 07:07:26 AM »
doe the machine thingy involve a seat with a rubber attachment  :-X


Ha,no I'm not tbomz.

mass 04

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Re: The Y board lifting thread.
« Reply #366 on: June 26, 2009, 08:18:22 AM »
Thurs

incline bb press
flat bench db press
dips
flyes
hammer strength press

pushdowns
overhead db ext
kickbacks
french press

abs

Fury

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Re: The Y board lifting thread.
« Reply #367 on: June 26, 2009, 08:34:12 AM »
CBGP
BB curls
Preacher curls
Inc curls
Skullcrushers
Dips
Pressdowns
Forearms

Cardio

Man of Steel

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Re: The Y board lifting thread.
« Reply #368 on: June 26, 2009, 10:11:00 AM »
i did DB curls with the 75's today.

people noticed is all i'm sayin

that's what life is all about....positive recognition from strangers.

FYI ~ I'm immensely proud of you

CalvinH

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Re: The Y board lifting thread.
« Reply #369 on: June 26, 2009, 10:22:25 AM »
Thurs

incline bb press
flat bench db press
dips
flyes
hammer strength press

pushdowns
overhead db ext
kickbacks
french press

abs



All that and you still look like a twink :(

mass 04

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Re: The Y board lifting thread.
« Reply #370 on: June 26, 2009, 10:27:22 AM »


All that and you still look like a twink :(
I dwarf you. ::)

Man of Steel

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Re: The Y board lifting thread.
« Reply #371 on: June 26, 2009, 10:33:15 AM »
You're both muscle hunks worthy of an MOS lap ride.

CalvinH

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Re: The Y board lifting thread.
« Reply #372 on: June 26, 2009, 10:34:14 AM »
I dwarf you. ::)



Hahaha,oh brother ::) you didn't even dwarf me when I had an IV in my arm :D


Where are you ??? I thought you were riding your vespa down ???

mass 04

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Re: The Y board lifting thread.
« Reply #373 on: June 26, 2009, 10:35:10 AM »


Hahaha,oh brother ::) you didn't even dwarf me when I had an IV in my arm :D


Where are you ??? I thought you were riding your vespa down ???

the rain flooded my engine and i couldn't find my chaps and studded cowboy hat.

CalvinH

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Re: The Y board lifting thread.
« Reply #374 on: June 26, 2009, 10:37:00 AM »
You're both muscle hunks worthy of an MOS lap ride.



 8)