Author Topic: The Y board lifting thread  (Read 2029627 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #1150 on: March 02, 2010, 05:53:49 AM »
With Gene,

pullups
rack deads
hammer grip pulldowns
t-bar
machine pullups


abs


CalvinH

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Re: The Y board lifting thread.
« Reply #1151 on: March 02, 2010, 06:59:15 PM »
Incline bench
hammer bench
decline bench
fly machine

chaos

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Re: The Y board lifting thread.
« Reply #1152 on: March 02, 2010, 07:30:47 PM »
kettlebell cleans

kettlebell cleans into squats

one armed swings

figure eights

get ups
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1153 on: March 03, 2010, 11:54:42 PM »
Hammer shoulder press
front raises
side raises
rear delts
seated shrugs

superset,skull crushers,hammer close grip pushups
pushdowns
extensions


abs

chaos

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Re: The Y board lifting thread.
« Reply #1154 on: March 08, 2010, 07:51:40 PM »
Been doing kettlebell stuff and added sled pulls this week.
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread.
« Reply #1155 on: March 09, 2010, 08:31:25 PM »
More kettlebell stuff, clean/squats, snatches, get ups, lunges
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1156 on: March 11, 2010, 08:24:38 AM »
Been slackin :-[


bench press
hammer incline
incline dumbell fly's
decline machine

incline dumbell curls
straight bar curls
hammer dumbell curls

abs

chaos

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Re: The Y board lifting thread.
« Reply #1157 on: March 11, 2010, 08:38:30 PM »
Kettlebells then sled pulls.
Liar!!!!Filt!!!!

newmom

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Re: The Y board lifting thread.
« Reply #1158 on: March 12, 2010, 02:21:46 AM »
Kettlebells then sled pulls.

pussy

webcake

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Re: The Y board lifting thread.
« Reply #1159 on: March 12, 2010, 05:18:07 AM »
tri push downs
skull crushers

bb curls
hammer curls

arm day........haven't had one for a while. Felt ok.
No doubt about it...

chaos

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Re: The Y board lifting thread.
« Reply #1160 on: March 12, 2010, 04:15:21 PM »
Liar!!!!Filt!!!!

newmom

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Re: The Y board lifting thread.
« Reply #1161 on: March 12, 2010, 04:19:02 PM »

benchmstr

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chaos

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Re: The Y board lifting thread.
« Reply #1163 on: March 12, 2010, 05:21:25 PM »
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #1164 on: March 12, 2010, 08:59:03 PM »
Your mom goes to college.
agreed...

bench

newmom

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Re: The Y board lifting thread.
« Reply #1165 on: March 12, 2010, 09:51:14 PM »
Bench and Chaos..both you eat my???

benchmstr

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Re: The Y board lifting thread.
« Reply #1166 on: March 13, 2010, 11:13:13 AM »
Bench and Chaos..both you eat my???
....your mom goes to college....

bench

newmom

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Re: The Y board lifting thread.
« Reply #1167 on: March 13, 2010, 11:14:44 AM »
....your mom goes to college....

bench

college this assmunch ;D

benchmstr

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Re: The Y board lifting thread.
« Reply #1168 on: March 13, 2010, 11:47:43 AM »
I just told my waitress about this, and she agreed that......my cock is huge

newmom

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Re: The Y board lifting thread.
« Reply #1169 on: March 13, 2010, 11:51:37 AM »
I just told my waitress about this, and she agreed that......my cock is huge


did you bring your penis pump with you

benchmstr

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Re: The Y board lifting thread.
« Reply #1170 on: March 13, 2010, 11:58:03 AM »
Didn't have to...ever since I started running seriously my cock has a mind of its own!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1171 on: March 14, 2010, 02:37:13 PM »
Slacked big time :-\
...back to it tomorrow >:(

CalvinH

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Re: The Y board lifting thread.
« Reply #1172 on: March 15, 2010, 05:49:22 PM »
Incline bench press
hammer bench press
fly's
pec dec


abs

benchmstr

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Re: The Y board lifting thread.
« Reply #1173 on: March 15, 2010, 06:24:23 PM »
Incline bench press
hammer bench press
fly's
pec dec


abs
chest
shoulders
tri
served some warrants

jerked off for cardio

bench

chaos

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Re: The Y board lifting thread.
« Reply #1174 on: March 15, 2010, 08:17:02 PM »
Kettlebells and sled rows.
Liar!!!!Filt!!!!