Author Topic: The Y board lifting thread  (Read 2029824 times)

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #1250 on: April 14, 2010, 06:18:28 AM »
Don, definitely Don.



No Don,Gene is just busy.

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #1251 on: April 14, 2010, 07:20:23 AM »
Are you sure Calvin?



What i'm not sure of is if you have a pic posted on the Y  ;)

Fury

  • Getbig V
  • *****
  • Posts: 21026
  • All aboard the USS Leverage
Re: The Y board lifting thread.
« Reply #1252 on: April 14, 2010, 08:29:17 AM »
Deadlifts
DB rows
pulldowns
pullovers
good mornings

cardio
abs

Na I havent

Then fuck off, AXA.


CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #1253 on: April 14, 2010, 09:13:28 AM »
Deadlifts
DB rows
pulldowns
pullovers
good mornings

cardio
abs

Then fuck off, AXA.






He has until tonight for a pic.

d0nny2600

  • Getbig V
  • *****
  • Posts: 4429
  • http://i.imgur.com/mCzI3N5.jpg
Re: The Y board lifting thread.
« Reply #1254 on: April 14, 2010, 10:46:15 AM »


What i'm not sure of is if you have a pic posted on the Y  ;)
;D

danielson

  • Getbig V
  • *****
  • Posts: 16640
  • Basile likes young lads
Re: The Y board lifting thread.
« Reply #1255 on: April 14, 2010, 12:59:43 PM »


No Don,Gene is just busy.

Does excessive drinking make people gullible?
E

danielson

  • Getbig V
  • *****
  • Posts: 16640
  • Basile likes young lads
Re: The Y board lifting thread.
« Reply #1256 on: April 14, 2010, 01:06:23 PM »
Bench press

Pec-deck thingy

DB shoulder press

Lateral raises

Close grip bench

Dips

Tricep pushdown

16 days till Vegas, was going to do cardio, but I will just eat less, got 2 pounds to lose. Want to be a 168 pound BEAST at the pool.
E

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #1257 on: April 14, 2010, 01:42:56 PM »
Does excessive drinking make people gullible?


Were lifting together next week 8)

Bossa

  • Getbig IV
  • ****
  • Posts: 2444
  • Is that Bossa it must be, I heard he husky
Re: The Y board lifting thread.
« Reply #1258 on: April 15, 2010, 12:54:57 PM »
squats

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #1259 on: April 15, 2010, 05:51:19 PM »
Shoulder press
front raises
side raises
reverse pec dec
seated shrugs


abs

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #1260 on: April 15, 2010, 06:16:17 PM »

Were lifting together next week 8)

Can I watch and drool

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #1261 on: April 15, 2010, 06:23:01 PM »
Can I watch and drool


Hell you can lift with me if Gene is a no show again!

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #1262 on: April 15, 2010, 06:25:15 PM »

Hell you can lift with me if Gene is a no show again!

lmao how bout I just drool from the cardio area

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #1263 on: April 15, 2010, 06:26:17 PM »
lmao how bout I just drool from the cardio area

Haha,anytime ;D

chaos

  • Getbig V
  • *****
  • Posts: 57383
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #1264 on: April 15, 2010, 07:05:54 PM »
Deadlifts

v-bar rows

barbell rows

pulldowns

two handed KB clean/jerk with c/j for each rep

two handed KB snatches
Liar!!!!Filt!!!!

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #1265 on: April 15, 2010, 07:06:35 PM »
Haha,anytime ;D

lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol

chaos

  • Getbig V
  • *****
  • Posts: 57383
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #1266 on: April 15, 2010, 08:18:20 PM »
lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
From what I've seen your feet don't reach the pedals, I think he's safe for now.
Liar!!!!Filt!!!!

benchmstr

  • Getbig V
  • *****
  • Posts: 12453
  • Raging drunk
Re: The Y board lifting thread.
« Reply #1267 on: April 15, 2010, 08:50:13 PM »
todays workout consisted of me working out.....

bench

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11687
Re: The Y board lifting thread.
« Reply #1268 on: April 16, 2010, 03:37:45 AM »
lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
lifting begins at 5 on monday
be there or be square
w

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #1269 on: April 16, 2010, 04:39:33 AM »
From what I've seen your feet don't reach the pedals, I think he's safe for now.

you ass. My feet touch the pedals in my new car NOOB

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #1270 on: April 16, 2010, 04:40:13 AM »
lifting begins at 5 on monday
be there or be square

Mondays are no bueno..I can only make that drive Fri, Sat or Sun

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #1271 on: April 16, 2010, 06:07:34 AM »
lifting begins at 5 on monday
be there or be square



Sweet 8)

Fury

  • Getbig V
  • *****
  • Posts: 21026
  • All aboard the USS Leverage
Re: The Y board lifting thread.
« Reply #1272 on: April 16, 2010, 08:12:02 AM »
Arms

chaos

  • Getbig V
  • *****
  • Posts: 57383
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #1273 on: April 16, 2010, 08:06:24 PM »
seated military

side laterals

fuck it, I'm going for a ride.
Liar!!!!Filt!!!!

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #1274 on: April 16, 2010, 08:08:21 PM »
seated military

side laterals

fuck it, I'm going for a ride.

you suck