Sparta tough man races

[Grape Ape]

Less than a week to go.  Nervous.

Wasted energy.  You'll be fine.  You've put in plenty of effort, so don't sweat it.

[chaos]

Less than a week to go.  Nervous.

You're overtrained, I predict you'll fail about 2/3 of the way through.

[RUDE BUOY]

 

You're overtrained, I predict you'll fail about 2/3 of the way through.

[chaos]

 

He's obviously bitten off more than he can handle.

[Mr Nobody]

He's obviously bitten off more than he can handle.

Calvin does not lift anymore.

[Mr Nobody]

Lmfao.    You cant handle shit

I could not get a water bottle top today had to call in chaos but he did not answer so I just suffered.

[chaos]

Lmfao.    You cant handle shit

I'm not the one about to be embarrassed by a bunch of overweight bored housewives.

[RUDE BUOY]

calvin > lifting

[Mr Nobody]

calvin > lifting

He justs lifts now and then. Mostly hangs out on the beach.

[The Showstoppa]

He justs lifts now and then. Mostly hangs out on the beach.

Mostly face down in the sand.

[Montague]

Mostly face down in the sand.

Clavin once told me that his favorite drink is his next!
 

[The Showstoppa]

Clavin once told me that his favorite drink is his next!
 

 

[RUDE BUOY]

Clavin once told me that his favorite drink is his next!
 

haha lush

[Mr Nobody]

haha lush

Will you have pancakes or just a grape drank in the morning?

[Grape Ape]

First conditioning in two weeks - rested after Spartan to give twink bones/joints a break.

Seconds Interval timer for iOS is great....just found it.

All exercises for 20 seconds, 5 seconds rest between stations:  3 circuits

Goblet squat
TRX underhand row
pushup
Swiss ball plank
Farmers walk
MB slam
Box Jump 24"
Swiss ball ab curl
Band pull
Hammer curl
Battle rope
Ruck sandbag row

Man, did I lose conditioning quickly, but also never incorporated all that equipment in my basement.  Guess I can bag the gym membership.

[Mr Nobody]

First conditioning in two weeks - rested after Spartan to give twink bones/joints a break.

Seconds Interval timer for iOS is great....just found it.

All exercises for 20 seconds, 5 seconds rest between stations:  3 circuits

Goblet squat
TRX underhand row
pushup
Swiss ball plank
Farmers walk
MB slam
Box Jump 24"
Swiss ball ab curl
Band pull
Hammer curl
Battle rope
Ruck sandbag row

Man, did I lose conditioning quickly, but also never incorporated all that equipment in my basement.  Guess I can bag the gym membership.

Man hold up soul crusher has influenced you.

[Grape Ape]

Man hold up soul crusher has influenced you.

Heck yeah.   I can do that training and go easy on the joints.

I still do Wendler 5/3/1 for box squatting and close bench (easier on shoulders than bench for now)

[chaos]

Guess what you fat fuck - at least I test myself.   Maybe I have bitten off more than I can chew - maybe I haven't - by this time next week we will know. 

Now go get your box of donuts and chow down tubby

Don't take out your failures on me!!

[chaos]

LOL - so far everything I have done this year I have accomplished fine.   Spartan Race - top 7%, Merrell D&D - top 5%, CMC Top 3%, GoRuck Light - 2x done,  GoRuck Challenge - done. 

I am going for the 24+ Hour beat the fuck down over 50 plus miles.   I trained my balls off for this.  I hope I pass and have worked for this far harder than you have for anything in your life. 

You are a fat fuck who is little more than sideliner at best.  When you are ready to step in the arena pm me or grape - we can give you tips to get ready fatty.   May take you 1 year to get in any type of shape that is not laugh inducing, but if you want it - no grudges - just pm us when you are ready.

FYI - Grape is in great shape and way better than he lets on here. 

It's not too late for you to pack in your vagina and back out of the little race.

[chaos]

LOL - no backing out.   I have worked my ass off for this.  I wont quit and will only get dropped by the Cadre if that is his choice.

Unlike you who just eat like a pig and flips a tire here or there - I actually challenge myself to harder and harder events. 

Dude - you cant even run 400 yards wo dying - think about that you obese land whale

You must be so nervous about being a failure in front of all those people.
Everyone staring at you as you realize you're just not good enough.

[The Showstoppa]

Well - we were a group of 25 or so - and so far a week out 5 have already dropped out.   So this thing is scaring the fuck out of people.  Not me - I will go and give it my all.  If I fail - I fail - but not for lack of trying or training. 

GoRuck Heavy is serious fucking business

  GORUCK HEAVY

GORUCK Heavy is a 24+ hour dose of Special Operations training. It is not for the faint of heart, but our hope is that all who start will finish together. There will be more physical and mental stress, which means more leadership and teamwork training – than in GORUCK Light or the GORUCK Challenge – some lessons can only be learned through time, and 24+ hours is a lot of time.

It is our hope that the lessons you take away in leadership and pushing beyond your perceived physical and mental limitations will serve you long beyond these 24 hours.

You will be with a group of up to 30 fellow participants (aka members of your new GORUCK family) and one Cadre, an experienced Special Operations member who will lead your class to become one team. This is not a race, ever.

And it’s not nothing.

If you’re wondering about GORUCK Selection and/or entering into a Special Operations career, this is a great place to start.

Those who complete GORUCK Heavy will earn the GORUCK Heavy patch, which will never be for sale. Upon completion, you are also qualified to participate in our Capstone Events and GORUCK Scavenger.

You must be 18 to participate in GORUCK Heavy.

https://www.goruck.com/en/heavy

Sounds kinda weak.

[bigmc]

chaos trolling to che like levels in this thread 

[chaos]

Can't wait to read all of Pole Munchers excuses about why he "had to quit".

[The Showstoppa]

Can't wait to read all of Pole Munchers excuses about why he "had to quit".

Torn labia.

[Montague]

Well - we were a group of 25 or so - and so far a week out 5 have already dropped out.   So this thing is scaring the fuck out of people.  Not me - I will go and give it my all.  If I fail - I fail - but not for lack of trying or training. 

GoRuck Heavy is serious fucking business

  GORUCK HEAVY

GORUCK Heavy is a 24+ hour dose of Special Operations training. It is not for the faint of heart, but our hope is that all who start will finish together. There will be more physical and mental stress, which means more leadership and teamwork training – than in GORUCK Light or the GORUCK Challenge – some lessons can only be learned through time, and 24+ hours is a lot of time.

It is our hope that the lessons you take away in leadership and pushing beyond your perceived physical and mental limitations will serve you long beyond these 24 hours.

You will be with a group of up to 30 fellow participants (aka members of your new GORUCK family) and one Cadre, an experienced Special Operations member who will lead your class to become one team. This is not a race, ever.

And it’s not nothing.

If you’re wondering about GORUCK Selection and/or entering into a Special Operations career, this is a great place to start.

Those who complete GORUCK Heavy will earn the GORUCK Heavy patch, which will never be for sale. Upon completion, you are also qualified to participate in our Capstone Events and GORUCK Scavenger.

You must be 18 to participate in GORUCK Heavy.

https://www.goruck.com/en/heavy

What is the average age of the participants for this event?