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Coan Deadlift Program RESULTS (page 18)
11venthhour:
look at you staying injury free!
Stubborn:
--- Quote from: 11venthhour on January 15, 2010, 08:45:36 PM ---look at you staying injury free!
--- End quote ---
I'm learning....and you're trying to jinx me! :o
Stubborn:
Thursday - Shoulders
Trying a Coan DL-like shoulder routine
Standing OHP
2x10x135
2x6x185
2x3x225
1x2x265 Piss easy....
8x3x205+red bands (rough as hell)
Wide Pulldowns
2x8x300
Side Lateral Machine
2x12xstack
CG Bench
2x8x265
Dips
2x8xbw+60lbs~
---------------------------------
Took Saturday off - not by choice (12hrs of hard labor)
---------------------------------
Monday - Coan DL (Week 2)
GM's
1x12x135
2x8x225
Deads
2x5x225
2x2x315
1x2x405
1x2x510
8x3x415 SPENT! Fast nonetheless
SLDL
2x8x315
Cable Rows
2x8x300
Underhand Pulldowns
2x8x285
This was a true test of my perseverance. I was totally dead tired, but made it through.
Tried "proper form" on my DL, but I just cannot drag the bar up my shins. It kills my power....and hurt my back. Sticking with MY style.
Stubborn:
Cant even remember what I did last week....thats bad. Good to be busy though!
Was flying, driving, and lifting all weekend with barely any sleep. Thought I wouldn't be worth a shit at the gym...I was half right:
Monday - DL (Coan week 3)
GM's
2x8x225
Deads
2x5x225 (couple of cleans too)
1x3x315
2x2x405
1x2x475
1x2x545 core was fried so I threw on the belt here
4x3x445 had to drop 2 sets, had to.
SLDL
2x8x405
Underhand Pulldowns
2x8x255
Row Machine
2x8xstack (neutral grip)
Stubborn:
Wednesday - OHP (experiment week 2)
OHP (semistrict)
2x10x135
1x6x185
2x5x225
1x2x285
4x3x225 fast as possible (jerk)
Seated DB Press (speed)
3x3x110's last rep was not so fast ;)
Wide Pulldowns
2x8x255
Pushdowns
2x8x200 w/ rope
CG Bench
1x10x225
1x8x275....dead
Felt good! Hope I can get to where I want to be in 8 weeks.
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