Getbig Bodybuilding Boards > Training Logs and Info
Coan Deadlift Program RESULTS (page 18)
Stubborn:
One hand, Quaker. With two hands that would be kind of a joke, eh?
Stubborn:
The last few days I was so exhausted from work that I came home and fell asleep on the floor and completely missed the gym. Not a big deal I guess, I need the rest. Went to the gym today with the intent of maxing my DL because I havent done a single one in months (not full anyway).
Deads (on an 8" tall platform but I only went down about 4"-6" because my hands hit my shoes ;D )
1x10x135
1x5x225
1x4x315
1x4x405 used switch grip from here on
1x2x455
1x2x505
1x1x555
1x1x575 This is a PR because I've never hit 575 with a deficit before)
Standing Cable Crunches
1x10x160
1x10x180
1x10x200
On the 575 pull I popped my back a little and now I have a decent pinch in my low back. Kinda feels like a knot wrapped around a nerve, great! I am excited to try a full dead from the floor in a week or two. I have never broken 600lbs, 585 is my all time best.
BW=289 :( I need to get on the cardio more often but this last week was a killer.
QuakerOats:
--- Quote from: Lift4Size on August 02, 2008, 05:21:15 PM ---One hand, Quaker. With two hands that would be kind of a joke, eh?
--- End quote ---
awful lot of fairly big #'s without any proof being thrown around here. :o ;)
Stubborn:
--- Quote from: QuakerOats on August 02, 2008, 07:18:33 PM ---awful lot of fairly big #'s without any proof being thrown around here. :o ;)
--- End quote ---
Oh yeah, Im pretty big time with my sub 600lb numbers! ;D
thewickedtruth:
--- Quote from: Lift4Size on August 03, 2008, 07:33:24 PM ---Oh yeah, Im pretty big time with my sub 600lb numbers! ;D
--- End quote ---
strongman my ass... ;D
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