Getbig Bodybuilding Boards > Training Q&A
Best Damn Workout for naturals
Humble Narcissist:
--- Quote from: sortfnatty on November 21, 2021, 07:16:25 PM ---As a natural my best results were training just 2 x per week. I may have crap recovery but when I tried this routine I was just worn out, even though the workouts were short.
--- End quote ---
Some train even less than that.
Agnostic007:
--- Quote from: Humble Narcissist on November 22, 2021, 04:46:38 AM ---Some train even less than that.
--- End quote ---
I'm a few months in at least and FOR ME I like it. 1. it's quick. 2. It has added muscle. 3. I don't have to think. I look at the app and do what it says.. basically 4 exercises, I can add Traps and calves and it's no big deal.
Humble Narcissist:
--- Quote from: Agnostic007 on November 23, 2021, 08:27:34 PM ---I'm a few months in at least and FOR ME I like it. 1. it's quick. 2. It has added muscle. 3. I don't have to think. I look at the app and do what it says.. basically 4 exercises, I can add Traps and calves and it's no big deal.
--- End quote ---
Whatever works.
oldtimer1:
Not saying everyone should train like this but for the longest time I generally train three days a week. I use the split of back and chest on say Monday. Wednesday is legs. Friday is delt and arms. Weekends are off. Some argue a body part should be trained more than once a week but there is so much overlap. Such as bicep and tricep gets hit hard on back and chest day. No way to avoid it with the pulling and pushing. Chest gets hit again on friday with dips and close grips for tricep. Back gets hit again with such things as squats and clean for military presses. Legs get a direct day and get hit again on back day with deadlifts or cleans. In reality body parts are getting hit twice a week.
On the four days off can be rest or cardio.
IroNat:
--- Quote from: oldtimer1 on November 24, 2021, 07:55:26 AM ---Not saying everyone should train like this but for the longest time I generally train three days a week. I use the split of back and chest on say Monday. Wednesday is legs. Friday is delt and arms. Weekends are off. Some argue a body part should be trained more than once a week but there is so much overlap. Such as bicep and tricep gets hit hard on back and chest day. No way to avoid it with the pulling and pushing. Chest gets hit again on friday with dips and close grips for tricep. Back gets hit again with such things as squats and clean for military presses. Legs get a direct day and get hit again on back day with deadlifts or cleans. In reality body parts are getting hit twice a week.
On the four days off can be rest or cardio.
--- End quote ---
A day off between workouts works well.
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