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25% Body Fat to 9% Body Fat

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Gym Rat:
Better selfie than Bhanks?

Matt:
Aside from a high protein, low carbohydrate, moderate fat [?] diet, dieting on as many calories as possible until your body adjusts to it, then steadily restricting calories to keep cutting, what else do most people do to get that lean?

I'd always say just eating less trumps cardio...but what sort of cardio "regime" is standard for those getting to sub-10% body fat?

What drugs?

Skeletor:
Starts the day with a plate of healthy French toast.

ROBOAK:
when you're 6'3 290 you can lose 50lb just by taking a shit

Lartinos:

--- Quote from: Skeletor on June 09, 2023, 05:11:01 PM ---Starts the day with a plate of healthy French toast.



--- End quote ---

And this is one of his better photos that is unaltered.

All the other ones he shops.

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